Join Our Free Facebook Group: https://www.facebook.com/groups/liveanabolic

Subscribe To The Live Anabolic YouTube Channel: https://www.youtube.com/liveanabolic?sub_confirmation=1

Live Anabolic Nutrition— Shop Our Products:

Anabolic Reload: https://tinyurl.com/yh6z2s2a
Anabolic Reload PM: https://tinyurl.com/4ues7bpn
Anabolic Pump: https://tinyurl.com/2tjzajeh
Anabolic Shred: https://tinyurl.com/ezjhxzww
Anabolic Boost: https://tinyurl.com/292y7zvd
Anabolic Shield: https://tinyurl.com/k2yrebt8
TestoGreens: https://tinyurl.com/46cjd45x
Anabolic ATP: https://liveanabolic.com/collections/supplements/products/anabolic-atp-1

Prefer Amazon? Shop Our Products There:

Anabolic Reload: https://tinyurl.com/yjdptnym
Anabolic Reload PM: https://tinyurl.com/4w2j2b8b
Anabolic Pump: https://tinyurl.com/3n88vmmb
Anabolic Shred: https://tinyurl.com/3sjazstd

Try One Of Our 90 Day Workout Programs: https://tinyurl.com/bmftamnz

Learn More About Live Anabolic Here: https://liveanabolic.com/pages/starthere

If you are trying to lose your stubborn belly fat, but you are not seeing the results. Aside from nutrition being a key to your success, I am going to give you 3 exercises that you need to be doing to shed that belly fat. You also want to make sure that you are eating at a caloric deficit to lose weight and fat. If you don’t have access to equipment, these exercises will especially be perfect for you. Let’s get started with the 3 best exercises to lose belly fat.

Exercise #1: MOUNTAIN CLIMBERS. Whether you are a beginner, intermediate, or advanced..there are 3 different ways you can do this exercise. For a beginner mountain climber, you are going to be in a push up plank position. You are just going to bring your knee to your same side elbow. You can do them for 20-30 seconds. If they are too easy for you, bump it up to intermediate, and do these like a jog. If you are advanced you can do them like it is a sprint. You can also do a cross-body mountain climber as well, where your knee goes to your opposite elbow.

Exercise #2: JUMP ROPES. It has been around for a long time, and it is still being used. You can also do phantom jump ropes if you don’t have a jump rope. Same as the previous exercise, you can add the intensity by doing them faster. If you are using a jump rope, you can do double unders to make them harder. You can also jump higher to make it more difficult as well.

Exercise #3: BURPEES. You can do them where you drop to a plank then go straight back up as a beginner. You can do the pushup version where you do a push up at the bottom of the movement, and do this as an intermediate. To do this advanced, you are going to do the push up and also include a squat jump.

Alright guys, that wraps up this video on how to lose fat with 3 exercises that don’t require equipment. You can set these exercises up like a giant circuit or you can incorporate them into your workouts. Subscribe to our channel for more videos on how to build muscle and get ripped at home.

More Resistance Training Programs:

Visual Impact Frequency Training

Visual Impact Muscle Building

Visual Impact for Women

Visual Impact Cardio

High Carb Fat Loss

Fat Loss Boost

Visual Impact Kettlebells

Visual Impact Frequency TrainingKettlebells Training