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As you get older, it is crucial to make sure that you are increasing your testosterone levels, especially if you are trying to build muscle. Whether it is something you are doing or food you are eating, you may be affecting your testosterone levels negatively. That is why I am going to give you the 3 worst testosterone killers for you to avoid or stop doing.

Testosterone affects your energy levels, whether or not you lose fat and build muscle, your libido, and so much more! One of the best ways to help with your testosterone levels is taking supplements. Supplements are designed to help you get what your body needs, that you might not be getting daily. All of them have a different purpose, which is why we have so many different supplements for you to try. This said, let’s get into the 3 worst testosterone killers.

Testosterone Killer #1: STAYING UP TOO LATE. If you are not getting 7-9 hours of good quality sleep at night, your body is not going to produce the hormones that your body needs. It always helps to avoid blue light before going to bed. Make sleep a priority!

Testosterone Killer #2: HAVING TOO MUCH STRESS. I know it is easier said than done to be stress free, but you need to try and avoid the things that are causing you stress. If you can avoid it, do it. If you can’t avoid some of the stresses in your life, try doing some activities that help reduce that stress.

Testosterone Killer #3: GOING ON CRAZY DIETS. Don’t go on diets that cut out an entire food group, especially when it comes to macros. There are proteins, fats, and carbohydrates. Our body needs certain nutrients, and your body needs fats and carbs to produce testosterone. Cutting one of these groups out fully is going to mess with your hormones.

Alright guys, that wraps up this video tutorial with the 3 worst testosterone killers. Make sure you are avoiding these 3 things. Subscribe to our channel for more videos on how to build more muscle and lose fat at home.

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