There are so many ab exercises to choose from, but I want to give you 3 of my favorite exercises to do with some alternatives as well. I prefer exercises that are rep based over time based when it comes to ab exercises. Here are the only ab exercisesContinue Reading
Are workout splits good for building muscle optimally? Especially for men over 40? What are workout splits? That is when you break your workouts during the week into specific exercises that target certain parts of your body. It can also relate to the type of movements you do forContinue Reading
This is going to focus on our upper body only. But there are lots of muscle groups to hit, so it will take lots of different exercises. A really fun benefit of doing this workout is that you will get an insane upper body pump. Since we don’t haveContinue Reading
I have been in the fitness industry for a long time. Not only working on my own fitness, but helping older guys like you with fitness and nutrition. With those programs and even coaching 1 on 1, or in a group, I need to be able to see whereContinue Reading
I don’t get it…I train 5 days a week, I do cardio all the time, I don’t eat fast food…why can’t I get abs like all the fitness gurus I see on the internet? Good question. The answer put simply…it is not easy to get abs that show. Especially ifContinue Reading
Mark McIlyar from Live Anabolic discusses how to achieve significant "muscle growth" and "muscle building" even "over 40" without needing to constantly be at the gym. He emphasizes that age is not a barrier to "muscle gain" and explains effective "weight training" techniques. This video is great for anyoneContinue Reading
Life is busy…but that doesn’t mean you should skip out on prioritizing your health. If you can’t make it to the gym all the time, I want to give you a workout that you can do at home. You don’t need a lot of equipment. This workout will helpContinue Reading
Muscle soreness can be a pain…literally. Recovering quickly can be the key difference in missing your next workout, or staying consistent. Recovering from muscle soreness, especially after 40, should be prioritized more in order to feel good and stay consistent. Let’s dive into how to train without being soreContinue Reading
Mark McIlyar from Live Anabolic discusses how to maintain good "joint health" by demonstrating "low impact exercises" at the gym. This video is perfect for those seeking "exercises for seniors" or anyone dealing with pain from bad joints. He offers "simple exercises" as alternatives to help you stay activeContinue Reading
Although a lot of things have stayed consistent in the fitness industry over the past 20 years…there has been a lot of change to fitness and nutrition as well. There are exercises that are still effective to this day, and some exercises that have aged out over time. MachinesContinue Reading
There is not some secret science to be fit after 40. There are a lot of science based things, but nothing that takes overthinking. Whether it is to get fit or stay fit, these 5 daily things will help you be fit after 40, and even stay fit. ItContinue Reading
Your legs have some of the biggest muscle groups in your entire body. When you think of leg exercises like squats, leg press, and lunges…you may think they do the same thing, build your legs. Yes, that is true! BUT…they work your legs differently. It is very important toContinue Reading
Did you know carrying exercises are one of the best kinds of exercises fat loss, building muscle, and core strength? AND, surprisingly there are a good variety of carrying exercises that you can do. EVEN after 40! Let's dive into these many carrying exercises for fat loss and coreContinue Reading
If you want to build muscle, increase strength, and stay generally healthy over 40…you need to make sure you have these 5 foods in your diet. There are foods designed for one purpose, and that is convenience. Foods that are convenient are typically not foods that will help youContinue Reading
As you get older, especially over the age of 40, there are things we do on a daily basis that affect our health in a negative way. If you are working out trying to build muscle and lose weight, some of these habits might be prohibiting you from gettingContinue Reading