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5 Reasons Why You Aren't Losing Weight
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References
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3281561/?report=classic
https://academic.oup.com/jcem/article/81/9/3419/2651139?login=false
https://www.frontiersin.org/articles/10.3389/fnut.2022.858320/full
https://academic.oup.com/ajcn/article/73/2/240/4737418?login=false
https://academic.oup.com/jcem/article/89/11/5762/2844744?login=false
https://academic.oup.com/ajcn/article/82/1/41/4863422
https://www.nature.com/articles/ijo2017231
https://www.nejm.org/doi/full/10.1056/NEJMoa022637
Timestamps ⏱
0:00 – Intro – 5 Reasons Why You Aren't Losing Weight
2:15 – Not Taking Enough Breaks From Food
3:42 – Eating Too Many Carbs (that you aren't burning)
6:07 – A Lack of Protein
7:40 – Use Code 'THOMAS15' for 15% Off SEED's Daily Synbiotic!
8:20 – Inactivity
10:17 – Poor Sleep
12:19 – Recap