Date: 2021-11-23 05:06:05 [aoa id=’0′][dn_wp_yt_youtube_source type=”101″ id=”SljzJgsCzG0″][/aoa] Training back with @jousfit whilst she asked me some really fun questions about my love life. » The THRST App & THRST clothing – https://thrstofficial.com » MyProtein Supplements – Use Code THURSTON for a discount on your order https://www.myprotein.com/ » Join Whoop toContinue Reading
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[aoa id=’0′][dn_wp_yt_youtube_source type=”101″ id=”pIbAhBxwcxo”][/aoa] There are optional exercises and then there are exercises that everyone should have in their program. In this video, I’m going to go over the 12 Exercises that EVERYONE Should Have in Their Program to build the most muscle and a strong body that is resilientContinue Reading
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[aoa id=’0′][dn_wp_yt_youtube_source type=”101″ id=”D5N-Wi2pvnA”][/aoa] The best dumbbell arms workout can be found in our MAX/Shred program https://athleanx.com/max-shred This dumbbell arms workout for women is an awesome biceps and triceps workout in one. This Dumbbell arm workout is about 15 minutes long and you can follow along with the trainer forContinue Reading
[aoa id=’0′][dn_wp_yt_youtube_source type=”101″ id=”mAtnlVdAxSo”][/aoa] If you want to learn how to squat properly you have to learn the right cues. In this video, I’m going to cover one of the more popular squat form fix tips that you have likely been told that is hurting your performance on squats moreContinue Reading
[aoa id=’0′][dn_wp_yt_youtube_source type=”101″ id=”rCe7mFbD7dE”][/aoa] The best glutes and hamstrings workout can be found in our MAX/Shred program https://athleanx.com/max-shred This glutes and hamstrings routine is a follow along workout with the best hamstring exercises and glute exercises for women. The only piece of equipment that you need for these hamstring exercisesContinue Reading