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Can you specifically reduce fat in certain areas, such as your thigh fat and belly fat?
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0:00 – Intro
1:13 – Body Fat Distribution & Health Outcomes
2:54 – Use Code “THOMASBELLO20” for $20 Discount off Bello
5:07 – Genes & Fat Storage/Distribution
6:06 – Burning Visceral Fat
7:20 – Exercising the Areas Where You Want to Lose Fat
9:13 – Can You Spot Reduce?
10:23 – HIIT for Visceral Fat
10:47 – Combining High & Low-Intensity Cardio for General Fat Loss
11:42 – Fasting/Fasting Mimicking Diet
More Resistance Training Programs:
Visual Impact Frequency Training