Can You Specifically REDUCE Thigh Fat & Belly Fat?

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Can you specifically reduce fat in certain areas, such as your thigh fat and belly fat?

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References

https://www.medrxiv.org/content/10.1101/2021.05.07.21256854v1
https://journals.plos.org/plosgenetics/article?id=10.1371/journal.pgen.1002695
https://www.hindawi.com/journals/ecam/2013/760804/
https://journals.lww.com/acsm-msse/fulltext/2007/07000/Subcutaneous_Fat_Alterations_Resulting_from_an.20.aspx
https://pubmed.ncbi.nlm.nih.gov/25766455/
https://pubmed.ncbi.nlm.nih.gov/21804427/
https://pubmed.ncbi.nlm.nih.gov/16985258/
https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC2991639/

Timestamps ⏱

0:00 – Intro
1:13 – Body Fat Distribution & Health Outcomes
2:54 – Use Code “THOMASBELLO20” for $20 Discount off Bello
5:07 – Genes & Fat Storage/Distribution
6:06 – Burning Visceral Fat
7:20 – Exercising the Areas Where You Want to Lose Fat
9:13 – Can You Spot Reduce?
10:23 – HIIT for Visceral Fat
10:47 – Combining High & Low-Intensity Cardio for General Fat Loss
11:42 – Fasting/Fasting Mimicking Diet