Get Grass-Fed Meat Delivered to Your Doorstep with Butcher Box!

Liver King is the CEO of the Ancestral Lifestyle. He's the author of The 9 Ancestral Tenets, an evolutionary hunter, and Barbarian world record holder. Go to

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Timestamps ⏱

0:00 – Intro
2:02 – Liver King’s 9 Ancestral Tenets
8:10 – Get Grass-Fed Meat Delivered to Your Doorstep with Butcher Box
9:20 – Historical vs Modern Stressors
15:49 – Doing Difficult Things for Growth
24:22 – Liver King’s Simulated Hunts Training
28:16 – Working Out While Fasting
36:00 – Fasting Shouldn’t Be Done Every Day
38:38 – G-Flux (Move More & Eat More)
43:28 – More to Nutrition & Optimization than Just Macros
54:32 – Happiness, Ambition
57:13 – Interests vs Passion
58:05 – Aging Research is About Improving Quality of Life
59:38 – Does The Liver King Eat Fruit?
1:04:21 – Does The Liver King Eat Nuts & Seeds?
1:09:10 – Fermented Foods
1:16:25 – Food Diversity
1:20:48 – Barbarian Workout & Future Workout Collab
1:22:31 – The Liver King’s Mission

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