Kneeducation Part 5
Kneeducation Part 5. My personal favorite video I’ve made yet. https://www.atgonlinecoaching.com Continue Reading
4 Exercises For Chiseled Obliques (NICE ABS – NO LOVE HANDLES)
As a man over 50, it looks good to have nice looking abs that stand out. That also includes working your obliques to help get rid of your love handles. We want to have all around good looking abs, not just the front of our stomach. To work yourContinue Reading
4 Mistakes That Keep Your Legs From Growing (AVOID THESE FOR MUSCLE GROWTH!)
Legs are one of your larger muscle groups, so they take a little bit more work to build muscle there. If you are working your legs and are not seeing muscle growth, there can be things preventing you from getting bigger legs. Not to worry, I am going toContinue Reading
How To Get “Beach” Ready After 50 – FOLLOW THESE TIPS!
Getting a beach body is not an easy thing to do! It is not just working out, not just eating right, it is a combination of so many things. To get a beach ready body, you need to build more muscle and lose fat, especially around your abs. YouContinue Reading
My Top 10 Favorite Exercises In My 40’s (ADD TO YOUR WORKOUTS!)
Whether you have been working out since your 20’s, or you are in your 40’s and just started working out…you have exercises that are your favorite to do. They make you excited to go to the gym because most likely, those exercises help you get great results. Your favoriteContinue Reading
5 Foods To Help You Build Muscle Faster After 50 (ADD THESE TO YOUR PLAN!)
As a man over 50, building muscle plays a huge key in our natural production of testosterone. As we get older, our testosterone tends to naturally decline. We can’t stop it completely, but we can fight back against the loss of our needed male hormones. Having less fat andContinue Reading
At Home Arm Building Routine For Men Over 50 (ADD INCHES TO YOUR ARMS!)
There are certain muscle groups, especially on men, that look good whether you are wearing a shirt or not. They are a smaller muscle group, and having good looking arms is needed for men over 50. The biceps tend to be the good looking part on the arms, butContinue Reading
3 Workout Mistakes Men Over 50 Make (STAY CLEAR OF THESE!)
Apply For Gary Walker's Alpha Maker Project (limited spots): https://absover40transformation.com/ As a man over 50, the workouts you do are going to be different from how you worked out in your 20’s. Our body changes, and is not the same as it used to be. There are a lotContinue Reading
Kneeducation Part 7
@mr1nf1n1ty is 43 and back DUNKING thanks to this unorthodox system, and I’m living a different life at 30 than I dreamed possible when I reached age 20 having never grabbed the rim. Huge thanks to one of my mentors who has changed my life for the better: @marksmellybellContinue Reading