Apply For Gary Walker's Alpha Maker Project (limited spots): https://absover40transformation.com/ Aside from having some big muscular arms, nothing is better than having a flat stomach. Whether you have abs that show or just a slimmer waist…one of the main fitness goals is losing the fat around the belly. ThereContinue Reading
Special thanks to my beautiful 67-year-old mother and my incredible 43-year-old training partner Derek (@MR 1NF1N1TY ) for shooting this series with me! We all do The ATG Program at our own level. That's the beauty of the scalable exercises at https://www.atgonlinecoaching.com Continue Reading
When trying to get good looking abs and a flatter stomach, you can not forget about your love handles. Getting rid of your love handles can help you achieve a more v-shape figure, combined with a wider upper back. There are 2 things you need to focus on toContinue Reading
It can be hard to live a healthier lifestyle if you are busy, and especially if you don’t like to cook. You have a long day at work, and the last thing you want to do is make a meal from scratch. That is why we tend to findContinue Reading
As a man over 40, it is nice to have big arms that rip the sleeves off your shirt. Another attractive looking muscle group is the chest. Man boobs don’t look good, whether you are wearing a shirt or not. Having a full rounded chest stands out, and youContinue Reading
To my beautiful wife, Alissa, and to mothers everywhere… THANK YOU!!!!!! You are AMAZING. Everything I do is easy compared to what you do. …Alissa has been doing The ATG Program. It's great for the 1st Trimester. Everything scales so you can train at your level. BUT I cannotContinue Reading
In order to get a v-shape figure, it all starts with having a wider upper body. Having a wide upper back and big round shoulders help your upper body look big and muscular. Shoulders are a small muscle group, so it does not take much to grow them. However,Continue Reading
Working out at the gym is one of the best ways to build more muscle, especially as a man over 40. The access to equipment allows you to work muscle groups in different ways for optimal muscle growth. You don’t need to lift a really heavy weight just becauseContinue Reading
VMO – Vastus Medialis Oblique, just above the kneecap, one of the four quadriceps muscles Quads – Short for quadriceps, a group of four muscles in the front of the thigh Twitch – To move or pull with a sudden motion Contract – To draw together, to squeeze orContinue Reading
If you are short on time, work late and don’t have time for the gym…avoid those excuses. With this workout, you can do this at home quickly with only some dumbbells for equipment. Avoid excuses for not being able to workout. What is great about this workout is theContinue Reading
Tension – Stretched tight Compression – Pressed or squeezed together Prevailing – Current or having the most influence Literally – Exactly https://www.atgonlinecoaching.com Continue Reading
ATG – Athletic Truth Group Work Ethic – Desire or determination to work hard I hope this video series has helped your understanding of knee training! https://www.atgonlinecoaching.com Continue Reading
It is time for you to build a bigger chest, especially as a man over 50. You don’t need a gym membership, you can do this from. All you need are some dumbbells and resistance bands to get the job done. There are so many variations you can doContinue Reading
