[aoa id=’0′][dn_wp_yt_youtube_source type=”101″ id=”1iODncOLJnk”][/aoa] If you have IT Band Syndrome or pain on the outside of your knee or thigh, then you know how debilitating it can be to your running, biking and lifting. In this video, I’m going to show you a permanent fix for your IT band thatContinue Reading
Date: 2019-11-25 15:05:31 [aoa id=’0′][dn_wp_yt_youtube_source type=”101″ id=”OCQ6hIjVlbY”][/aoa] Are you a man over 40 having problems getting rid of annoying chest fat… do you want to make it just go away? Great news guys..I am going to give you tips on how to lose fat, and build muscle in your chest.Continue Reading
Date: 2019-12-18 00:59:41 [aoa id=’0′][dn_wp_yt_youtube_source type=”101″ id=”7oSGb0UIKG4″][/aoa] Click Here to Subscribe: http://Bit.ly/ThomasVid Get MY groceries at MY price with Thrive Market: http://ThriveMarket.com/ThomasDeLauer Get My Free Email Newsletter at My Site: http://ThomasDeLauer.com Special Thanks to my team and Nicholas Norwitz – Oxford Ketone PhD Researcher and Harvard Med Student – forContinue Reading
[aoa id=’0′][dn_wp_yt_youtube_source type=”101″ id=”DvJnmHynMfo”][/aoa] If you suffer from occasional or even chronic low back pain, you are definitely going to want to watch this video. I’m going to show you a single exercise that you can do anywhere, every single day, that won’t take you more than 30 seconds toContinue Reading
[aoa id=’0′][dn_wp_yt_youtube_source type=”101″ id=”j5nJz_6Sbys”][/aoa] The best lower body sculpting workout can be found in our MAX/Shred program http://athleanx.com/x/lower-body-sculpt This lower body workout will help you get sculpted legs and a round butt at home with just 5 lower body exercises. This is a very challenging legs and booty workout, soContinue Reading
[aoa id=’0′][dn_wp_yt_youtube_source type=”101″ id=”uYG3CneV-Pw”][/aoa] Dumbbell exercises do not have to be less effective when it comes to building your legs – as long as you choose the right dumbbell leg exercises. In this video, I will show you the best dumbbell exercises for legs that will hit your quads, hips,Continue Reading
Date: 2019-12-12 15:45:10 [aoa id=’0′][dn_wp_yt_youtube_source type=”101″ id=”YseUdW2KXzU”][/aoa] Have you been trying to get rid of that stubborn belly fat…but you’re just not getting the results you want? Well I am going to give you my 5 favorite exercises to get rid of that lower belly fat. You are not ableContinue Reading
Date: 2019-12-10 13:18:13 [aoa id=’0′][dn_wp_yt_youtube_source type=”101″ id=”GSXecW0hb7k”][/aoa] Click Here to Subscribe: http://Bit.ly/ThomasVid Get MY groceries at MY price with Thrive Market: http://ThriveMarket.com/Thomas Get my Free Email Newsletter at my site: http://ThomasDeLauer.com How to Introduce Carbs & Come off Keto – Thomas DeLauer There is nothing wrong with going on theContinue Reading
[aoa id=’0′][dn_wp_yt_youtube_source type=”101″ id=”7qQTfA19IoA”][/aoa] The best glutes and hamstrings workout can be found in our MAX/Shred program http://athleanx.com/x/glutes-and-hamstrings If you’re looking for the best exercises for hamstrings and glutes you’ve come to the right place. Today we’ll show you our best exercises for hamstrings and glutes so that you canContinue Reading
[aoa id=’0′][dn_wp_yt_youtube_source type=”101″ id=”hnlkZodSW0o”][/aoa] The best triceps and abs workout can be found in our MAX/Shred program https://www.youtube.com/user/womensworkouts/videos This abs and triceps routine will help you get toned triceps and toned abs in just one workout. This is a triceps workout for women that will also hit abs. Triceps andContinue Reading
Date: 2019-12-04 15:09:25 [aoa id=’0′][dn_wp_yt_youtube_source type=”101″ id=”6KWmRwyE5Uc”][/aoa] Guys..have you tried metabolic strength training? If you want to get Fit After 50, this will incorporate a little bit of what we have in our Fit After 50 Program. Traditional strength training is when you rest between sets in the exercises inContinue Reading
Date: 2019-11-23 14:15:00 [aoa id=’0′][dn_wp_yt_youtube_source type=”101″ id=”3RpYS4ibVwI”][/aoa] Click Here to Subscribe: http://Bit.ly/ThomasVid Get Grass-Finished Meat Delivered to your Doorstep with Butcher Box: https://www.butcherbox.com/thomasdelauer/?tr=ChickFilAFlavCity Check Out Bobby Parrish from FlavCity’s Channel for delicious, healthy recipes and meal prep ideas: https://www.youtube.com/user/flavcity My Website: http://ThomasDeLauer.com Aldi Grocery Haul | Keto Breakfast Edition withContinue Reading
[aoa id=’0′][dn_wp_yt_youtube_source type=”101″ id=”qBaC3TcKdv4″][/aoa] There are muscle gaining mistakes that can affect anyone of any age that lifts weights, and then there are those that are even worse when you get to be 40 years old. In this video, I’m going to show you the 8 biggest muscle building mistakesContinue Reading
[aoa id=’0′][dn_wp_yt_youtube_source type=”101″ id=”K81-SLUFo9c”][/aoa] The pull-up is one of the most commonly performed, and misperformed, exercises in the gym. In this video, I’m going to show you how to never do them incorrectly again and give you the fixes for the 10 most common pullup mistakes. Whether you can doContinue Reading
[aoa id=’0′][dn_wp_yt_youtube_source type=”101″ id=”wxyH1-B4Y7s”][/aoa] If you want to get bigger biceps but feel you have tried every biceps exercise without seeing the results you have been aiming for, then you need to watch this video. Here I’m going to show you the best tip for improving every bicep workout youContinue Reading