As you get older, things aren’t as easy as they used to be. Whether it is losing weight, building muscle, or avoiding those aches and pains. However, there are things you can do to help make things a little bit easier when trying to reach your fitness goals. AsContinue Reading
It is still possible to build muscle as a man over 50! Whether you are working out at home or in the gym, you can build more muscle and lose fat at the same time as a man over 50. You don’t need a lot of equipment to doContinue Reading
It does not matter how old you are…you can still build more muscle. It may not be as easy, and you are not going to be able to go about it the same way as when you were in your 20’s…but you can still do it. As a man,Continue Reading
As a man over 50, the most important hormone we can produce is testosterone. As we get older, our natural production of testosterone slowly starts to decline. You can’t stop that decline fully, but you can slow it down. There are things you can do to increase your naturalContinue Reading
One of the best workouts you can do from home is a full body workout. Mainly because you are able to do 1-2 exercises per muscle group, whereas if you are working only one muscle group, you might not be able to do a variety of exercises that youContinue Reading
Gyms are a great place to get a good workout, but it is not the only place that you can workout. Working out at home is becoming more and more efficient, especially with the access to all the great equipment you can use. All you need are some dumbbellContinue Reading
One of the best pieces of equipment for working out and getting great results is dumbbells. The good news, it does not require heavy weight to be able to build muscle. You can still build muscle when using lighter weights. Good form and using more time under tension isContinue Reading
It is time for you to stop waking up tired every morning. There are days where you might be confused too because you are getting enough sleep, but are still tired. Today, we are focusing on not only getting enough sleep, but getting good quality sleep as well. IfContinue Reading
When I say these are the only exercises you need to build muscle, especially after 50, I am talking about “bang for your buck’ exercises. Exercises that are compound movements and work multiple muscle groups. Whether you are at home or in the gym, you can do these exercisesContinue Reading
When it comes to losing fat, especially belly fat, there are 2 things that are key to your results. Nutrition and exercise are needed to lose belly fat. Depending on how much fat you are carrying, you may be able to lose belly fat easier in the beginning. However,Continue Reading
As a man over 50, testosterone is crucial for our everyday life, in order for us to function and have a sex drive. As we get older, our testosterone levels slowly start to decline. This is not something we can stop, but we can slow it down. There areContinue Reading
You don’t need a gym and a lot of equipment to be able to build a wider chest after 50. You can do it from home with some dumbbells, resistance bands, and even your own bodyweight. Having a wide and full chest looks good with or without a shirt,Continue Reading
When trying to get bigger arms, ones that rip through the sleeves of your shirt. The biceps are the better looking part of the arm, but the triceps make up most of the size of the upper arm. There are so many great exercises you can do to buildContinue Reading
As a man over 50, our testosterone production is crucial for us living our daily lives. If we are not producing enough testosterone, we will feel sluggish, unmotivated, and the body just does not function well. One of the best ways to naturally boost your production of testosterone isContinue Reading
When trying to get good looking abs and a flatter stomach, you can not forget about your love handles. Getting rid of your love handles can help you achieve a more v-shape figure, combined with a wider upper back. There are 2 things you need to focus on toContinue Reading