BodybuildingBest.net https://bodybuildingbest.net/ Ultimate Guide To Build Perfect Body Wed, 10 Jun 2026 15:22:22 +0000 en-US hourly 1 https://wordpress.org/?v=7.0 https://i0.wp.com/bodybuildingbest.net/wp-content/uploads/2022/04/bb_icon-150x150-1.png?fit=32%2C32&ssl=1 BodybuildingBest.net https://bodybuildingbest.net/ 32 32 17406209 The ULTIMATE Outside Workout for Men Over 50 https://bodybuildingbest.net/the-ultimate-outside-workout-for-men-over-50/ Fri, 03 Jul 2026 17:48:02 +0000 https://bodybuildingbest.net/?p=4644550   Get Warrior Strong here: https://tinyurl.com/bmftamnz Lets step through a single workout in my Warrior Strong program, just so you can get a feel for what it entails. I’m going to shut up and just let you watch all the exercises videos for Monday workout in Phase 1. Remember, that

The post The ULTIMATE Outside Workout for Men Over 50 appeared first on BodybuildingBest.net.

]]> 4644550 Why Range of Motion Matters More Than Weight After 40 (DO THIS INSTEAD!) https://bodybuildingbest.net/why-range-of-motion-matters-more-than-weight-after-40-do-this-instead/ Thu, 02 Jul 2026 14:11:25 +0000 https://bodybuildingbest.net/?p=4644514   Whether you are experienced or a beginner, you may have gone to the gym…seen someone do an exercise, and maybe question if their range of motion was even effective. In today’s video, I want to help guide you on the truth of range of motion, and if it actually

The post Why Range of Motion Matters More Than Weight After 40 (DO THIS INSTEAD!) appeared first on BodybuildingBest.net.

]]> 4644514 The Worst Exercises People Still Do (These Are Better!) https://bodybuildingbest.net/the-worst-exercises-people-still-do-these-are-better/ Wed, 01 Jul 2026 11:36:02 +0000 https://bodybuildingbest.net/?p=4644339 You may be doing exercises that are outdated, and honestly not getting you the best results. Sometimes, in order to get better results working out from home or in the gym…you need to do different exercises. I am going to give you a list of bad exercises people still do,

The post The Worst Exercises People Still Do (These Are Better!) appeared first on BodybuildingBest.net.

]]> 4644339 Grading Gym Equipment – Which Machines are Worth Your Time https://bodybuildingbest.net/grading-gym-equipment-which-machines-are-worth-your-time/ Tue, 30 Jun 2026 16:46:23 +0000 https://bodybuildingbest.net/?p=4644547   When you walk into the gym, at least most gyms, there are so many different machines. Now, if you have been working out for a long time, you probably already have specific machines that are your “go to” machines. If you are a beginner in the gym, it can

The post Grading Gym Equipment – Which Machines are Worth Your Time appeared first on BodybuildingBest.net.

]]> 4644547 The 30-Minute Home Workout for Busy Men Over 40 https://bodybuildingbest.net/the-30-minute-home-workout-for-busy-men-over-40/ Tue, 30 Jun 2026 13:58:09 +0000 https://bodybuildingbest.net/?p=4644511   Life is busy…but that doesn’t mean you should skip out on prioritizing your health. If you can’t make it to the gym all the time, I want to give you a workout that you can do at home. You don’t need a lot of equipment. This workout will help

The post The 30-Minute Home Workout for Busy Men Over 40 appeared first on BodybuildingBest.net.

]]> 4644511 4 Things I Wish Someone Told Me When I Started Working Out https://bodybuildingbest.net/4-things-i-wish-someone-told-me-when-i-started-working-out/ Tue, 30 Jun 2026 12:00:44 +0000 https://bodybuildingbest.net/?p=4644336 I wasn’t always some fit person my whole life. Just like everyone else, I started at some point on my fitness journey. I have had some injuries, setbacks, but a lot of results and success as well. Over time, I became an “expert” of fitness, especially for men over 40.

The post 4 Things I Wish Someone Told Me When I Started Working Out appeared first on BodybuildingBest.net.

]]> 4644336 These Foods Reduce Anxiety Symptoms #shorts https://bodybuildingbest.net/these-foods-reduce-anxiety-symptoms-shorts/ Tue, 30 Jun 2026 11:18:27 +0000 https://bodybuildingbest.net/?p=4644278 The post These Foods Reduce Anxiety Symptoms #shorts appeared first on BodybuildingBest.net.

]]> 4644278 Creatine Makes You Need LESS SLEEP #shorts https://bodybuildingbest.net/creatine-makes-you-need-less-sleep-shorts/ Mon, 29 Jun 2026 17:41:05 +0000 https://bodybuildingbest.net/?p=4644275 The post Creatine Makes You Need LESS SLEEP #shorts appeared first on BodybuildingBest.net.

]]> 4644275 Train Without Being Sore for 3 Days (40+ Recovery Rules) https://bodybuildingbest.net/train-without-being-sore-for-3-days-40-recovery-rules/ Mon, 29 Jun 2026 15:25:44 +0000 https://bodybuildingbest.net/?p=4644496   Muscle soreness can be a pain…literally. Recovering quickly can be the key difference in missing your next workout, or staying consistent. Recovering from muscle soreness, especially after 40, should be prioritized more in order to feel good and stay consistent. Let’s dive into how to train without being sore

The post Train Without Being Sore for 3 Days (40+ Recovery Rules) appeared first on BodybuildingBest.net.

]]> 4644496 A Busy Week of Work & Life in Miami https://bodybuildingbest.net/a-busy-week-of-work-life-in-miami/ Sun, 28 Jun 2026 12:45:02 +0000 https://bodybuildingbest.net/?p=4643974 Head to https://betterhelp.com/mikethurston to get 10% off your first month with our sponsor, BetterHelp. Therapy can be a meaningful space to reflect, grow, and create positive change in your life. » My new training split – https://thrstapp.com/ » Join @WHOOP (first month free!) – https://join.whoop.com/mikethurston » My clothing brand THRST

The post A Busy Week of Work & Life in Miami appeared first on BodybuildingBest.net.

]]> 4643974 Spending 24hrs In Tokyo (Solo Travel Vlog) https://bodybuildingbest.net/spending-24hrs-in-tokyo-solo-travel-vlog/ Fri, 26 Jun 2026 16:49:01 +0000 https://bodybuildingbest.net/?p=4643971 Pit stop in Tokyo to check out the sights and cuisine before I gradually make my way back home. » My new training split – https://thrstapp.com/ » Join @WHOOP (first month free!) – https://join.whoop.com/mikethurston » My clothing brand THRST – https://thrstofficial.com » Learn how to become a creator & make

The post Spending 24hrs In Tokyo (Solo Travel Vlog) appeared first on BodybuildingBest.net.

]]> 4643971 Exercise Swaps Every Man Over 40 Should Make https://bodybuildingbest.net/exercise-swaps-every-man-over-40-should-make/ Wed, 24 Jun 2026 14:14:38 +0000 https://bodybuildingbest.net/?p=4644493   Mark McIlyar from Live Anabolic discusses how to maintain good "joint health" by demonstrating "low impact exercises" at the gym. This video is perfect for those seeking "exercises for seniors" or anyone dealing with pain from bad joints. He offers "simple exercises" as alternatives to help you stay active

The post Exercise Swaps Every Man Over 40 Should Make appeared first on BodybuildingBest.net.

]]> 4644493 What Changed Fitness and Nutrition Over the Past 20 Years? https://bodybuildingbest.net/what-changed-fitness-and-nutrition-over-the-past-20-years/ Tue, 23 Jun 2026 16:15:42 +0000 https://bodybuildingbest.net/?p=4644544   Although a lot of things have stayed consistent in the fitness industry over the past 20 years…there has been a lot of change to fitness and nutrition as well. There are exercises that are still effective to this day, and some exercises that have aged out over time. Machines

The post What Changed Fitness and Nutrition Over the Past 20 Years? appeared first on BodybuildingBest.net.

]]> 4644544 What is Better? Low Reps High Sets or High Reps Low Sets (Muscle After 50!) https://bodybuildingbest.net/what-is-better-low-reps-high-sets-or-high-reps-low-sets-muscle-after-50/ Tue, 23 Jun 2026 13:47:34 +0000 https://bodybuildingbest.net/?p=4644333 What is better to do as a man over 50? High reps low sets or low reps high sets? If you are over 50, you most likely want to build and maintain muscle. The best way to accomplish that is with lower reps high sets. Aim for 8-12 reps, and

The post What is Better? Low Reps High Sets or High Reps Low Sets (Muscle After 50!) appeared first on BodybuildingBest.net.

]]> 4644333 The Place Blew My Mind | Luxor, Egypt https://bodybuildingbest.net/the-place-blew-my-mind-luxor-egypt/ Tue, 23 Jun 2026 13:04:33 +0000 https://bodybuildingbest.net/?p=4644122 Saving the best until last – Part 2 of my trip to Egypt where I visited Luxor, considered to be one of the biggest open air museums in the world. » Up to 40% off my training app THRST – https://thrstapp.com/ » 40% off my clothing brand THRST – https://thrstofficial.com

The post The Place Blew My Mind | Luxor, Egypt appeared first on BodybuildingBest.net.

]]> 4644122