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Abs are some of the hardest things to get, especially abs that stand out. You are never going to get abs that show if your nutrition is out of sorts. You need to have a clean nutrition plan to lose fat, so your abs can show. You also need to work your abs, so that when you lose the fat there will already be abs there. There are exercises to build your abs, and there are exercises to help you burn more fat optimally.

Today, we are focusing on exercises to help get shredded abs by losing fat around the belly. These exercises are typically HIIT exercises or HIIT Cardio, which means High Intensity Interval Training. This is one of the best ways to get great results fast, especially when it comes to losing weight and burning fat!

Here are the exercises in this ab shredding cardio workout for men over 40:

Exercise #1: BATTLE ROPES

Exercise #2: JUMP ROPES

Exercise #3: SLEDS

Make sure to add these exercises to your workout routine in order to lose fat and get abs that show this summer!

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