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5 things that you can do in the morning to improve insulin sensitivity!

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Timestamps ⏱

0:00 – What to Do in the Morning to Manage Insulin Sensitivity
0:37 – The Order in Which You Eat Your Food
2:19 – Fiber
4:18 – Use Code THOMAS for 20% off Nush's Flax-Based Pancakes
6:01 – Carbs During Your Workout
7:45 – Lemon Water and/or Apple Cider Vinegar
9:08 – Astaxanthin-Rich Foods

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