If you have ever worked with a trainer, and they show you an exercise, one common thing they ask is if you are feeling the tension in the muscle group you are working in that exercise.
It is great that you are working out…but are you actually working the muscles that you are training.
When you do an exercise and actually feel it where you are supposed to, it is a great feeling. Especially because it can be difficult with certain exercises.
Having a mind-muscle connection is a learned/trained skill. The more you do it and focus on it, the better you get at it.
Here are tips on how to create a mind-muscle connection for each muscle group.
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