As you get older, things aren’t as easy as they used to be. Whether it is losing weight, building muscle, or avoiding those aches and pains. However, there are things you can do to help make things a little bit easier when trying to reach your fitness goals. AsContinue Reading
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When I say these are the only exercises you need to build muscle, especially after 50, I am talking about “bang for your buck’ exercises. Exercises that are compound movements and work multiple muscle groups. Whether you are at home or in the gym, you can do these exercisesContinue Reading
If you are a man over 40, it is important to avoid injury from working out. If you are lifting really heavy weight, there are more possibilities to injure yourself, especially if you are using bad form. When using lighter weights, you can focus more on good form, mindContinue Reading
It is never too late to build more strength as a man over 40. There are different things you can do to get stronger, and the exercises you do are the biggest key to your success. Once you turn 40, there are things you need to do a littleContinue Reading
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The back is such a large muscle group, and it can take a bit of exercises to make sure you are working all of your back. A lot of back exercises that we do are compound exercises, meaning they work multiple muscle groups at the same time. So, youContinue Reading
When you start a fitness journey, you need to make sure you are setting a plan that is specific for your goals. Both when it comes to nutrition and to your workouts. One of the main fitness goals is building muscle, and for most people, losing fat at theContinue Reading
Apply For Gary Walker's Alpha Maker Project (limited spots): https://absover40transformation.com/ When it comes to building muscle and losing fat to get a more sculpted looking figure, it takes time to make that happen. Building muscle is not something you can do in one day, it takes time. There areContinue Reading
As a man over 50, building muscle plays a huge key in our natural production of testosterone. As we get older, our testosterone tends to naturally decline. We can’t stop it completely, but we can fight back against the loss of our needed male hormones. Having less fat andContinue Reading
Apply For Gary Walker's Alpha Maker Project (limited spots): https://absover40transformation.com/ As a man over 50, the workouts you do are going to be different from how you worked out in your 20’s. Our body changes, and is not the same as it used to be. There are a lotContinue Reading
It is never too late to build muscle, it doesn’t matter if you are in your 40’s or inching past 60. It is a myth that you are “too old” to build muscle or to get in shape or get the body you want. If you set a fitnessContinue Reading
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GET OUR FREE "RIPPED IN 6" VIDEO WORKOUTS SENT TO YOUR EMAIL. CLICK HERE ==} https://go.liveanabolic.com/rippedin6/ When I say these are the only exercises you need to build muscle, especially after 50, I am talking about “bang for your buck’ exercises. Exercises that are compound movements and work multipleContinue Reading