The lower body plays such a key role and has such a great impact on our daily life. Having a strong lower body is the foundation because we use our lower body throughout the whole day. That is why it is important to work out legs, “friends don’t let friends skip leg day”. Well that is a saying for a reason. Legs are not the most fun thing to work, and it can be pretty painful (in a good way). Leg workouts are not an easy thing.

It is worth it though! Make sure you are working your legs throughout the week, and keep it in your workout plan! You are going to get great results, and your body will be better off for it.

Here are the exercises in this lower body at home workout for men over 50.

Exercise #1: GOBLET SQUAT

Exercise #2: LUNGES


Exercise #4: STEP-UPS

Make sure to add this workout to your routine in order to build bigger and stronger leg at home!

Join Our Free Facebook Group:

Subscribe To The Live Anabolic YouTube Channel:

Live Anabolic Nutrition— Shop Our Products:

Anabolic Reload:
Anabolic Reload PM:
Anabolic Pump:
Anabolic Shred:
Anabolic Boost:
Anabolic Shield:
Anabolic ATP:

Try One Of Our 90 Day Workout Programs:

Learn More About Live Anabolic Here:

More Resistance Training Programs:

Visual Impact Frequency Training

Visual Impact Muscle Building

Visual Impact for Women

Visual Impact Cardio

High Carb Fat Loss

Fat Loss Boost

Visual Impact Kettlebells

Visual Impact Frequency TrainingKettlebells Training