The lower body plays such a key role and has such a great impact on our daily life. Having a strong lower body is the foundation because we use our lower body throughout the whole day. That is why it is important to work out legs, “friends don’t let friends skip leg day”. Well that is a saying for a reason. Legs are not the most fun thing to work, and it can be pretty painful (in a good way). Leg workouts are not an easy thing.

It is worth it though! Make sure you are working your legs throughout the week, and keep it in your workout plan! You are going to get great results, and your body will be better off for it.

Here are the exercises in this lower body at home workout for men over 50.

Exercise #1: GOBLET SQUAT

Exercise #2: LUNGES

Exercise #3: BULGARIAN SPLIT SQUAT

Exercise #4: STEP-UPS

Make sure to add this workout to your routine in order to build bigger and stronger leg at home!

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