3 Foods To Stop Eating (And 1 To Start Eating) To Boost Testosterone!
As a man over 40, testosterone is crucial for building muscle and helping with fat loss. It also helps provide more energy, even as we age. As we get older, our natural production of testosterone starts to decrease. Aside from things you can do to help fight that, thereContinue Reading
The Most Powerful Polyphenol in the World is Being Discovered…
15% off Verso with code THOMAS: https://ver.so/ The Most Powerful Polyphenol in the World This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do forContinue Reading
How to Make Yourself a World-Class Athlete
If you want to train like me, my starting program requires NOTHING. I have lived it extensively and it has already produced thousands of knee success stories. Now I update my own personal workouts (full body, mixture of weights and bodyweight, but not the way you’re used to seeing!)Continue Reading
Kneesovertoesguy Ankle Sprain Protocol
If you want to train like me, my starting program requires NOTHING. I have lived it extensively and it has already produced thousands of knee success stories. Now I update my own personal workouts (full body, mixture of weights and bodyweight, but not the way you’re used to seeing!)Continue Reading
Best Home Exercises You Aren’t Doing (ADD THESE TO YOUR WORKOUTS!)
Gyms are a great place to get a good workout, but it is not the only place that you can workout. Working out at home is becoming more and more efficient, especially with the access to all the great equipment you can use. All you need are some dumbbellContinue Reading
New Study on MCT Oil on Cognitive Function (don’t need to be in ketosis)
Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $60! http://ThriveMarket.com/ThomasDeLauer MCT Oil when NOT on Keto This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like thisContinue Reading
The #1 Way to Build and Maintain Muscle Over Age 40
New Butcher Box Customers get $100 off ($20 off for 5 months) Using Code "MARCH100" https://butcherbox.pxf.io/c/1434763/1577973/16419 The Most Important Factor for Maintaining Muscle Over 50 This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this thatContinue Reading
Nordic Hamstring Curl Tutorial
If you want to train like me, my starting program requires NOTHING. I have lived it extensively and it has already produced thousands of knee success stories. Now I update my own personal workouts (full body, mixture of weights and bodyweight, but not the way you’re used to seeing!)Continue Reading
Dumbbell Chest Workout For Men Over 50 (USING LIGHT WEIGHT!)
One of the best pieces of equipment for working out and getting great results is dumbbells. The good news, it does not require heavy weight to be able to build muscle. You can still build muscle when using lighter weights. Good form and using more time under tension isContinue Reading
The 7 ATG Mobility Standards Checklist
If you want to train like me, my starting program requires NOTHING. I have lived it extensively and it has already produced thousands of knee success stories. Now I update my own personal workouts (full body, mixture of weights and bodyweight, but not the way you’re used to seeing!)Continue Reading
Do NOT Eat This After Fasting (it erases the benefits)
Use Code TDL15 for 15% Off Any Protein Flavor from Bowmar Nutrition: https://bit.ly/3TFVxTL After Fasting, Eat LESS of This This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide theContinue Reading
6 Ways To Boost Your Metabolism After 40 (TRY THIS!)
As you get older, and being on a fitness journey…your metabolism plays a big role in weight loss and fat loss. Having a boosted metabolism will help you burn calories and fat, long after the workouts or exercise that you do. One of the best ways to make sureContinue Reading
Eat This 1 Hour Before Bed to Sleep Like a Baby
Try SunWarrior's Active Protein Blend: https://sunwarrior.com/discount/ActiveThomas?redirect=%2Fcollections%2Factive-sport Protein Before Bed – Good or Bad? This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.Continue Reading
Solutions For a Fragile Lower Body
If you want to train like me, my starting program requires NOTHING. I have lived it extensively and it has already produced thousands of knee success stories. Now I update my own personal workouts (full body, mixture of weights and bodyweight, but not the way you’re used to seeing!)Continue Reading
4 Ways To Improve Sleep After 50 (STOP BEING TIRED!)
It is time for you to stop waking up tired every morning. There are days where you might be confused too because you are getting enough sleep, but are still tired. Today, we are focusing on not only getting enough sleep, but getting good quality sleep as well. IfContinue Reading