The Only 3 Exercises You Need To Build Muscle After 50 (GET RIPPED!)
When I say these are the only exercises you need to build muscle, especially after 50, I am talking about “bang for your buck’ exercises. Exercises that are compound movements and work multiple muscle groups. Whether you are at home or in the gym, you can do these exercisesContinue Reading
Best Exercises To Lose Belly Fat After 50 (FOR A FLATTER STOMACH!)
When it comes to losing fat, especially belly fat, there are 2 things that are key to your results. Nutrition and exercise are needed to lose belly fat. Depending on how much fat you are carrying, you may be able to lose belly fat easier in the beginning. However,Continue Reading
How to Get Younger Knees
Life is full of pressures. When a pressure is too great it can cause pain or injury. But when we seek to avoid pressures completely we lose circulation, strength, and mobility, leading to decay and fragility. The trick is a step-by-step route of PAIN-FREE pressure which improves your circulationContinue Reading
9 HIGHEST FIBER Foods to Lower Blood Sugar
Use Code THOMAS20 for 20% off House of Macadamias: http://houseofmacadamias.com/Thomas Foods You NEVER Knew Were High in Fiber This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the contentContinue Reading
V Shred is Ruining My Life…
Use Code THOMAS20 for 20% off House of Macadamias: http://houseofmacadamias.com/Thomas V Shred is Ruining My Life This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that weContinue Reading
How To Keep Your Testosterone Levels High After 50 (OPTIMIZE YOUR HORMONES!)
As a man over 50, testosterone is crucial for our everyday life, in order for us to function and have a sex drive. As we get older, our testosterone levels slowly start to decline. This is not something we can stop, but we can slow it down. There areContinue Reading
The #1 Way to Improve Sleep is NOT Melatonin, it’s These 10 Foods
Use Code THOMAS30 for 30% off Your First Order from SEED: https://www.seed.com/thomasyt Ditch the Melatonin – Eat These 10 Foods to Sleep Like a Rock This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this thatContinue Reading
Charles Poliquin Part 1 of 5
Thank you Ben Clarfield for visiting @MR 1NF1N1TY and I to help honor our friend and hero Charles Poliquin. I have personally done and coached over 10,000 ATG (A** To Grass) Split Squats and it saved my body in so many ways. For personal training in Toronto, check outContinue Reading
How To Use Light Weights To Build Big Muscle (AT HOME OR IN THE GYM!)
If you are a man over 40, it is important to avoid injury from working out. If you are lifting really heavy weight, there are more possibilities to injure yourself, especially if you are using bad form. When using lighter weights, you can focus more on good form, mindContinue Reading
Importance of Carb Cycling for Fat Loss & Insulin Resistance
Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $60! http://ThriveMarket.com/Thomas Carb Cycling for Fat Loss & Insulin Resistance This video does contain a paid partnership with a brand that helps to support this channel. It is because of brandsContinue Reading
How To Build A Wide Chest After 50 (TRY THESE EXERCISES!)
You don’t need a gym and a lot of equipment to be able to build a wider chest after 50. You can do it from home with some dumbbells, resistance bands, and even your own bodyweight. Having a wide and full chest looks good with or without a shirt,Continue Reading
In My Opinion The Best Shoulder Health Exercise: The Dumbbell External Rotation
My program is full body but has likely produced the most knee success stories ever. My starting program requires zero equipment, and I update my gym program every Saturday for the week ahead so you can be anywhere and be my training partner! GETFIT2022 at https://www.atgonlinecoaching.com makes it myContinue Reading
Are Vegetable Anti-Nutrients Actually GOOD for our Gut Health (lectins, Phytic Acid, Oxalates)
Use Code THOMAS20 for 20% off House of Macadamias: http://houseofmacadamias.com/Thomas Vegetables for Gut Health Watch the full interview HERE: https://youtu.be/WC3m7ORt75g Be sure to check out more of Mark's content here: https://www.marksdailyapple.com/ Follow Mark on Instagram: https://www.instagram.com/marksissonprimal/ This video does contain a paid partnership with a brand that helps toContinue Reading