When committing to starting a fitness journey, whether it is the new year, or you just decided to get in shape…one of the biggest factors to continue your goals is motivation. You can get motivation in a lot of different ways, and sometimes the biggest things are very small.Continue Reading
When it comes to a fitness journey, there are typically 2 main goals that everyone has..to build more muscle and lose fat. Fat loss is one of the most difficult goals because it is not just one thing you have to do. You have to focus on nutrition, exercise,Continue Reading
Gyms are a great place to get a good workout, but it is not the only place that you can workout. Working out at home is becoming more and more efficient, especially with the access to all the great equipment you can use. All you need are some dumbbellContinue Reading
When I say these are the only exercises you need to build muscle, especially after 50, I am talking about “bang for your buck’ exercises. Exercises that are compound movements and work multiple muscle groups. Whether you are at home or in the gym, you can do these exercisesContinue Reading
If you are a man over 40, it is important to avoid injury from working out. If you are lifting really heavy weight, there are more possibilities to injure yourself, especially if you are using bad form. When using lighter weights, you can focus more on good form, mindContinue Reading
It is never too late to build more strength as a man over 40. There are different things you can do to get stronger, and the exercises you do are the biggest key to your success. Once you turn 40, there are things you need to do a littleContinue Reading
For all men, even men over 40, we all want to have arms that stand out. Our triceps have a lot to do with the overall size of the upper arm, but the biceps are the better looking part of the arm. You may be working your biceps, butContinue Reading
When trying to get abs that show, there are 2 things that come into play. Working your abs and focusing on your nutrition. In order to get abs that show, you need to lose belly fat. Today, we are focusing on the exercises you need to do to buildContinue Reading
It is time for you to build a bigger chest, especially as a man over 50. You don’t need a gym membership, you can do this from. All you need are some dumbbells and resistance bands to get the job done. There are so many variations you can doContinue Reading
It may seem unusual to get tips on how to get rid of man boobs without having to exercise, but it is possible…and I am going to tell you some tips in this video. When it comes to losing fat, exercise, especially HIIT training is great for losing fat.Continue Reading
As a man over 50, it looks good to have nice looking abs that stand out. That also includes working your obliques to help get rid of your love handles. We want to have all around good looking abs, not just the front of our stomach. To work yourContinue Reading
Legs are one of your larger muscle groups, so they take a little bit more work to build muscle there. If you are working your legs and are not seeing muscle growth, there can be things preventing you from getting bigger legs. Not to worry, I am going toContinue Reading
Getting a beach body is not an easy thing to do! It is not just working out, not just eating right, it is a combination of so many things. To get a beach ready body, you need to build more muscle and lose fat, especially around your abs. YouContinue Reading
It is never too late to build muscle, it doesn’t matter if you are in your 40’s or inching past 60. It is a myth that you are “too old” to build muscle or to get in shape or get the body you want. If you set a fitnessContinue Reading
As a man, especially a man over 40, it is easy to think that working the upper body should be the main focus. You can’t neglect your legs! Legs are such a large muscle group. That doesn’t mean you need to do a lot of different exercises, it justContinue Reading