If you want to build muscle, increase strength, and stay generally healthy over 40…you need to make sure you have these 5 foods in your diet. There are foods designed for one purpose, and that is convenience. Foods that are convenient are typically not foods that will help youContinue Reading
As you get older, especially over the age of 40, there are things we do on a daily basis that affect our health in a negative way. If you are working out trying to build muscle and lose weight, some of these habits might be prohibiting you from gettingContinue Reading
For men, especially over the age of 40, testosterone is the most important hormone that we can produce. There are 2 hormones that we don’t want to produce, especially when we are trying to lose weight and build more muscle. Cortisol and estrogen impact our bodies in a negativeContinue Reading
Get your toothpaste now: https://www.legendarymenscare.com/ Use promo code: anabolic10 for 10% off your order Have you heard of endocrine disruptors? As a man over the age of 40, your testosterone starts to go into a natural decline. A reason for that slow decline in testosterone is because of EndocrineContinue Reading
In order to get bigger arms, you need to work your triceps and your biceps. It doesn’t take much to build bigger arms, good form and the right exercises will help you get there. You don’t need to lift really heavy to build bigger arms, you also don’t needContinue Reading
As a man over 40, testosterone is crucial for building muscle and helping with fat loss. It also helps provide more energy, even as we age. As we get older, our natural production of testosterone starts to decrease. Aside from things you can do to help fight that, thereContinue Reading
It is never too late to build more strength as a man over 40. There are different things you can do to get stronger, and the exercises you do are the biggest key to your success. Once you turn 40, there are things you need to do a littleContinue Reading
For all men, even men over 40, we all want to have arms that stand out. Our triceps have a lot to do with the overall size of the upper arm, but the biceps are the better looking part of the arm. You may be working your biceps, butContinue Reading
When trying to get abs that show, there are 2 things that come into play. Working your abs and focusing on your nutrition. In order to get abs that show, you need to lose belly fat. Today, we are focusing on the exercises you need to do to buildContinue Reading
As a man over 40, it is nice to have big arms that rip the sleeves off your shirt. Another attractive looking muscle group is the chest. Man boobs don’t look good, whether you are wearing a shirt or not. Having a full rounded chest stands out, and youContinue Reading
Working out at the gym is one of the best ways to build more muscle, especially as a man over 40. The access to equipment allows you to work muscle groups in different ways for optimal muscle growth. You don’t need to lift a really heavy weight just becauseContinue Reading
One of the biggest goals in a fitness journey is losing fat, aside from building muscle and getting in overall good shape. Fat loss is also one of the harder things to accomplish because it is not just one thing you need to do. It is a combination ofContinue Reading
Glutes are not just something for women to work, men should work them too! Having a butt that helps hold your pants high is a nice thing to have, and your glutes are an important muscle group for function as well…not just looks. They are the largest, strongest, andContinue Reading
As a man, especially a man over 40, having a muscular looking chest is crucial. Aside from ripped abs, and big muscular arms, a good looking chest is a cherry on top for a good physique. Losing the chest fat and replacing it with muscle is not the easiestContinue Reading
GET OUR FREE "RIPPED IN 6" VIDEO WORKOUTS SENT TO YOUR EMAIL. CLICK HERE ==} https://go.liveanabolic.com/rippedin6/ When it comes to working your legs, some of the most optimal results come from working them in the gym. They are a large muscle group, and having access to a variety ofContinue Reading