These 6 Foods Increase Blood Glucose MORE THAN SUGAR (a lot)

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6 surprising foods that will spike your glucose (more than sugar)!

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References

https://www.health.harvard.edu/staying-healthy/the-pros-and-cons-of-root-vegetables
https://academic.oup.com/jn/article/144/8/1247/4637708
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2453647/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6032988/
https://pubmed.ncbi.nlm.nih.gov/20368739/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7014832/
https://pubmed.ncbi.nlm.nih.gov/25231862/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4347062/
https://diabetesjournals.org/care/article/31/2/221/25203/Caffeine-Increases-Ambulatory-Glucose-and

Timestamps ⏱

0:00 – 6 Surprising Foods that Increase Blood Glucose
1:06 – Parsnips
2:27 – Instant Oatmeal
3:57 – Ramen Noodles
6:03 – Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $50!
7:14 – Fruit Juices
8:46 – Artificial Sweeteners
12:39 – Caffeine