THIS is why People are QUITTING KETO | Research Finds Nutrient Deficiency

Free Sample Pack of LMNT – Just Pay Shipping: http://drinklmnt.com/thomas

Keto MAY cause some micronutrient deficiencies, but which ones are of most concern? Let's find out…

This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

My new book, Intermittent Fasting Made Easy, releases March 22nd, 2022! Be the first to get it by preordering here: https://www.amazon.com/exec/obidos/ASIN/0760373868/

Please check out the new workout channel, Garage Built Life, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos

Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/

Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer

References

https://www.sciencedirect.com/science/article/abs/pii/S0899900719300760?via%3Dihub
https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC6784052/
https://journals.humankinetics.com/view/journals/ijsnem/28/5/article-p480.xml

Timestamps ⏱

0:00 – Intro – Keto Causes Micronutrient Deficiencies?
0:49 – Potassium
1:20 – Free Sample Pack of LMNT – Just Pay Shipping
2:18 – Thiamine
3:07 – Manganese
3:59 – Zinc
4:27 – Copper