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Keto MAY cause some micronutrient deficiencies, but which ones are of most concern? Let's find out…
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References
https://www.sciencedirect.com/science/article/abs/pii/S0899900719300760?via%3Dihub
https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC6784052/
https://journals.humankinetics.com/view/journals/ijsnem/28/5/article-p480.xml
Timestamps ⏱
0:00 – Intro – Keto Causes Micronutrient Deficiencies?
0:49 – Potassium
1:20 – Free Sample Pack of LMNT – Just Pay Shipping
2:18 – Thiamine
3:07 – Manganese
3:59 – Zinc
4:27 – Copper
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