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This form of fasting is found to be the easiest for most people (while still producing results)…
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0:00 – Clean Fasting vs Dirty Fasting
2:15 – AMPK & Autophagy
5:30 – If You Consume Calories, When Are You Fasting Again?
6:27 – Fat Loss & Inflammation
8:54 – Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $50!
10:29 – Artificial Sweeteners, Diet Coke
14:57 – Fasting Mimicking Diet
16:24 – Rules for Dirty Fasting
More Resistance Training Programs:
Visual Impact Frequency Training