This Type of Fasting is SUPER EASY and ANYONE CAN DO IT (dirty fasting)

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This form of fasting is found to be the easiest for most people (while still producing results)…

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References

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7351063/
https://econtent.hogrefe.com/doi/10.1024/0300-9831/a000623
https://www.sciencedirect.com/science/article/pii/S2590097819300035
https://academic.oup.com/ajcn/article/113/5/1332/6195748
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6363527/
https://pubmed.ncbi.nlm.nih.gov/28472674/
https://pubmed.ncbi.nlm.nih.gov/18800291/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2650084/

Timestamps ⏱

0:00 – Clean Fasting vs Dirty Fasting
2:15 – AMPK & Autophagy
5:30 – If You Consume Calories, When Are You Fasting Again?
6:27 – Fat Loss & Inflammation
8:54 – Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $50!
10:29 – Artificial Sweeteners, Diet Coke
14:57 – Fasting Mimicking Diet
16:24 – Rules for Dirty Fasting