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Today is all about going through the day, and talking about how we can naturally boost our testosterone throughout the day for men over 50. As you get older, you need as much testosterone as possible. It is important to optimize testosterone production the best that you can. Low testosterone can affect your body and mood in such a negative way, that is why it is important to prioritize your hormone production.
There is a natural decline in testosterone production as you age, and there are things you can do to help slow down that decline. One of the best ways to help support testosterone levels is with a natural supplement. One of our best products is called Anabolic Reload, which is designed to help with male hormone production and support. Not all supplements work for everyone, but they are worth trying to see if they can help you. It will help you get the nutrients and minerals you need to help with testosterone production.
Now, let’s break the day up for helping boost testosterone, starting with the morning.
1. MORNING. Try to avoid stressing out to start the day. Waking on time, heading to work, you want to avoid rushing early in the day. When you are falling behind or are late, you get stressed and that stress can take a while to go away. Stress triggers the production of a hormone called cortisol, which can hinder the production of testosterone. It can help to have 1-2 cups of coffee in the morning to help give you energy for the day.
2. AFTERNOON. Some of you for work, might be sitting behind a desk on the computer. It is important to make sure that you get up and move around throughout the day, and even go outside and get some sun. If your afternoons are usually free, it is good to try resistance training to help with your testosterone production. When you damage your muscle fibers, it tells your body to ramp up the production of testosterone, to help rebuild the muscle.
3. EVENING. Keep the nutrition clean even at the end of the day. The last thing you want to do is pile on the food and drink a lot of wine, which can put you in a sluggish depressed mood. Sex is also a good way to increase testosterone production. One of the most important things you need to do at night is get good quality sleep. It is crucial to try and get 7-9 hours of good quality sleep each night. Lastly, we have a supplement called ANABOLIC RELOAD PM, which helps with sleep, recovery, and hormone production.
Alright guys, that wraps up this video tutorial on how to boost testosterone naturally throughout the day as a man over 50. Make sure to subscribe to our channel for more videos on how to build more muscle and lose fat at the same time at home.
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