Getting older isn’t for the wussies, but the alternative isn’t great either. So let’s do our best to fight father time and stay as healthy as possible as we get older.
Our physical capabilities change over time, so we need to change our thinking about exercising as well.
In today’s video, I am going to give you 6 great exercises for men over 40. These exercises are designed to help build and maintain muscle and strength, promoting longevity and preventing injuries.
You should also notice that we hit every muscle group in the body.
You can do these whether you are a beginner or an expert, new to working out…or you’ve been doing it for years – just pick the correct weight for your fitness level and strength.
Let's do every exercise for 8-10 reps and do 2 sets of each exercise before moving to the next. Rest about 90 seconds between sets, and this workout will only take about 25 minutes (not counting warm up).
Here are the exercises to build muscle and lose fat after 40 at home:
00:00 Intro
02:24 Goblet Squats
03:33 Rear Delt Flys
04:43 Supinated Bicep Curls
07:06 Dumbbell Skullcrushers
08:56 Dumbbell Lateral Raises
10:35 Incline Chest Press
Join Our Free Facebook Group: https://www.facebook.com/groups/liveanabolic
Subscribe To The Live Anabolic YouTube Channel: https://www.youtube.com/liveanabolic?sub_confirmation=1
Live Anabolic Nutrition— Shop Our Products:
Anabolic Reload: https://tinyurl.com/yh6z2s2a
Anabolic Reload PM: https://tinyurl.com/4ues7bpn
Anabolic Pump: https://tinyurl.com/2tjzajeh
Anabolic Shred: https://tinyurl.com/ezjhxzww
Anabolic Boost: https://tinyurl.com/292y7zvd
Anabolic Shield: https://tinyurl.com/k2yrebt8
TestoGreens: https://tinyurl.com/46cjd45x
Anabolic ATP: https://liveanabolic.com/collections/supplements/products/anabolic-atp-1
Try One Of Our 90 Day Workout Programs: https://tinyurl.com/bmftamnz
Learn More About Live Anabolic Here: https://liveanabolic.com/pages/starthere