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The special B vitamin mentioned in this video has a particular benefit when consumed before eating carbs, especially if you haven't had carbs in a while…
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References
https://academic-oup-com.eres.qnl.qa/ajcn/article/110/3/562/5539226
https://journals.humankinetics.com/view/journals/ijsnem/30/3/article-p210.xml
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2903931/
https://journals.physiology.org/doi/full/10.1152/ajpendo.00580.2013
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2903931/
https://pubmed.ncbi.nlm.nih.gov/12973384/
https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC4600176/pdf/WJD-6-1246.pdf
https://pubmed.ncbi.nlm.nih.gov/18581039/
https://www.nature.com/articles/nm834
https://pubmed.ncbi.nlm.nih.gov/16260089/
https://pubmed.ncbi.nlm.nih.gov/16416271/
https://pubmed.ncbi.nlm.nih.gov/15726875/
https://www.liebertpub.com/doi/full/10.1089/jmf.2018.0007
https://pubmed.ncbi.nlm.nih.gov/20413516/
https://link.springer.com/article/10.1007%252Fs00394-013-0534-6
Timestamps ⏱
0:00 – Intro
1:09 – Join Thrive Market today to get 40% off your first order AND a FREE gift!
1:45 – Glucose Intolerance
3:21 – If You Haven't Had Carbs in a While, Do This…
4:28 – B Vitamin (B1 & Glucose Control)
5:36 – Elevated Glucose Levels After Keto
6:00 – Additional Tips & Strategies
More Resistance Training Programs:
Visual Impact Frequency Training
