When you start a fitness journey, you need to make sure you are setting a plan that is specific for your goals. Both when it comes to nutrition and to your workouts. One of the main fitness goals is building muscle, and for most people, losing fat at the same time. When trying to do both at the same time, your nutrition needs to be very specific. For today, we are just focusing on what to eat to build muscle, especially as a man over 50.
When trying to build muscle, it is crucial to make sure that you are eating enough protein every day. Protein is the most important food group in order to build muscle. Carbs tend to help with energy, especially on days that you are doing resistance training. Protein is needed for aiding in feeding your muscles, and helping with muscle recovery after your workouts.
There are 3 major keys to success for building muscle. Getting good quality sleep, resistance training, and your nutrition. Prioritize those 3 things, and you will get optimal results for building more muscle as a man over 50.
Here are tips on what to eat in a day to build muscle after 50. Make sure to focus on your nutrition for reaching your fitness goals on building muscle and losing fat at the same time!
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