When to STOP Keto | Signs that it’s time to Quit

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When should you stop keto? There are a few red flags that may suggest you'd be better off if you were to stop keto altogether…

For Dom’s great informational site, check out http://www.ketonutrition.org

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When to STOP Keto | Signs that it’s time to Quit- Thomas DeLauer

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Timestamps ⏱

0:00 – Intro
0:46 – Monitoring Your Triglyceride Levels
4:33 – How Long After Starting Keto Should You Test Your Triglycerides?
4:59 – Join Thrive Market today to get 40% off your first order AND a FREE gift!
5:53 – How Long After Starting Keto Should You Test Your Triglycerides?
7:22 – High Triglycerides After Going Off Keto?
9:45 – Other Reasons to Stop Keto
11:29 – Saturated Fat Moderation
12:33 – Omega-6s vs Omega-3s & Seed Oils
15:18 – False Signals
16:29 – Protein Sources
17:43 – Consume (keto-friendly) Veggies!
18:05 – Tips & Suggestions