Date: 2022-02-01 15:00:05
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If you are a man over 40, building muscle should be a main focus for you. Having muscle is important for your long term health. A big key for building muscle after 40 is FOOD. That is why I am going to give you the 10 muscle building foods that you must have as a man over 40. Besides helping you look good, why is building more muscle so important?
Muscle helps control your body fat because having more muscle on your body will help you burn fat. Having excess body fat increases the risk of health issues. Your entire body will gain strength with muscle gain, especially your bones. Muscle will help protect your joints, and can even help alleviate your current joint pain. With this said, let’s get into the 10 must have muscle building foods for men over 40.
Food #1: EGGS. Eggs are a high quality protein. Egg whites add pure protein with no fats or carbs. The egg yolks add vitamin D and increase testosterone production, and contain healthy cholesterol.
Food #2: GRASS FED BEEF. It is loaded with amino acids, iron, b-vitamins, and creatine. There is also a mixture of saturated fat, which helps support testosterone levels.
Food #3: SALMON. High in Vitamin-D, Omega 3 fatty acids, help improve heart health. The zinc helps repair muscles through protein synthesis.
Food #4: POMEGRANATES. You can also have pomegranate juice. Pomegranates can be seasonal, where the juice is available year round. They help increase testosterone production, and aid in muscle recovery and blood flow to your muscles.
Food #5: SHELLFISH. Oysters and clams contain zinc and omega 3 fatty acids, all of which support our testosterone levels. The more testosterone you have flowing through your body, the more muscle you will be able to build.
Food #6: COTTAGE CHEESE. This contains casein protein , which is a slow digesting protein. This is good to have about 30 minutes before bed. This will help you build muscle while you sleep.
Food #7: WHEY PROTEIN SHAKES. When your overall goal is muscle building, you want to have a steady supply of protein. Protein shakes are convenient, and help you get your daily protein requirements.
Food #8: GREEK YOGURT. This contains double the amount of protein compared to regular yogurt. This makes for a good protein snack that is easy to consume. It is also full of probiotics, which help strengthen your gut health.
Food #9: SHRIMP. These are almost pure protein. They have lots of protein and leucine in each serving, which helps optimize muscle growth. It is also one of those foods that can be added to a lot of different meals to boost your protein intake.
Food #10: CHICKEN BREAST. Preferably skinless chicken breast. It is high in protein and low in fat. It is one of the best proteins that you can have, especially for the goal of building muscle.
Alright guys, that wraps up this video with the 10 muscle building foods for men over 40. Make sure to subscribe to our channel for more videos on how to build muscle and burn fat at the same time.
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