As a man over 50, building muscle plays a huge key in our natural production of testosterone. As we get older, our testosterone tends to naturally decline. We can’t stop it completely, but we can fight back against the loss of our needed male hormones. Having less fat and more muscle is crucial for our testosterone production. When you think of building muscle, you think of resistance training and lifting weights at the gym or at home. While that is the major key for building muscle, there are some needs you need to fo to help optimize muscle growth.

Aside from resistance training, there are 2 more major keys for building muscle faster after 50. Recovery and getting good quality sleep is another crucial part for building muscle. That is the time when your body works on repairing the muscle fibers you damage from your workouts, helping them grow bigger during the recovery.

The last major component is nutrition. In order to build more muscle, you need to make sure that you are consuming enough protein. Protein is the most needed food group in order to build more muscle during your recovery from your workouts. There are a lot of foods you can eat, supplements you can, protein powder you can drink to get protein in your body. That is why I am going to give you 5 great foods that you can eat to help you build more muscle faster after 50.

Here are the 5 foods to help you build muscle faster after 50. Make sure to add these to your nutrition plan to build more muscle faster, regardless of your age!

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