A Day In The Life Of A British Expat Working In Dubai
A day in the life of a typical working day of an expat living in Dubai. Want to see if moving to Dubai can work for you? Contact Capture Accounting 👉 https://bit.ly/Capture-Dubai-Mike » Download my training app – https://thrstapp.com/ » Learn how to become a creator & make money onlineContinue Reading
Do These 4 Crucial Things To Rebuild Muscle After 50 (You’re NOT Too Old!)
Don’t give up! I promise you CAN build muscle! Here are the 4 crucial things you need to do to rebuild muscle after 50: #1: Don’t work the same muscle group 2 days in a row! If you hit a muscle hard, you need at least 3 to 4 daysContinue Reading
I Stayed In The Worst House In England
I took a trip to the UK to visit my old friend @MattDoesFitness who hosted me in his new house. » Up to 40% off my training app THRST – https://thrstapp.com/ » Learn how to become a creator & make money online – https://www.digitalplaybook.net/ (book a call with my teamContinue Reading
The Worst Exercises People Still Do (These Are Better!)
You may be doing exercises that are outdated, and honestly not getting you the best results. Sometimes, in order to get better results working out from home or in the gym…you need to do different exercises. I am going to give you a list of bad exercises people still do,Continue Reading
4 Things I Wish Someone Told Me When I Started Working Out
I wasn’t always some fit person my whole life. Just like everyone else, I started at some point on my fitness journey. I have had some injuries, setbacks, but a lot of results and success as well. Over time, I became an “expert” of fitness, especially for men over 40.Continue Reading
What is Better? Low Reps High Sets or High Reps Low Sets (Muscle After 50!)
What is better to do as a man over 50? High reps low sets or low reps high sets? If you are over 50, you most likely want to build and maintain muscle. The best way to accomplish that is with lower reps high sets. Aim for 8-12 reps, andContinue Reading
The Place Blew My Mind | Luxor, Egypt
Saving the best until last – Part 2 of my trip to Egypt where I visited Luxor, considered to be one of the biggest open air museums in the world. » Up to 40% off my training app THRST – https://thrstapp.com/ » 40% off my clothing brand THRST – https://thrstofficial.comContinue Reading
My New Training Split – Strength & Symmetry
A full walkthrough of an upper body session from my brand new training split – Strength & Symmetry, hitting chest, shoulders and back. » Up to 40% off my training app THRST – https://thrstapp.com/ » Huge @WHOOP discount – https://join.whoop.com/mikethurston » 40% off my clothing brand THRST – https://thrstofficial.com »Continue Reading
How to Create a Mind-Muscle Connection For Each Muscle Group (THIS WORKS!)
If you have ever worked with a trainer, and they show you an exercise, one common thing they ask is if you are feeling the tension in the muscle group you are working in that exercise. It is great that you are working out…but are you actually working the musclesContinue Reading
The World’s Best Gym? | Oxygen Dubai
Touring the brand new 100,000 square foot gym, Oxgyen, Al Khawaneej, Dubai. With over 1,000 state of the art machines split into muscle group sections, a functional area, cafe, shop and a pool, could this be one of the best gyms in the world? » My training app THRST –Continue Reading
