[aoa id=’0′][dn_wp_yt_youtube_source type=”101″ id=”xVc2Zk2Kwyg”][/aoa] If you ever took a cold shower you know it can be equal parts exhilarating and cruel. In this video, I’m going to discuss the benefits of showering with cold water when it comes to building muscle and recovering from your workouts. There is just asContinue Reading
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Date: 2021-10-20 22:38:16 [aoa id=’0′][dn_wp_yt_youtube_source type=”101″ id=”q9aFPUjw9gQ”][/aoa] Check Out Some Resistance Training Programs: Visual Impact Frequency Training Visual Impact Muscle Building Visual Impact for Women Visual Impact Cardio High Carb Fat LossContinue Reading
[aoa id=’0′][dn_wp_yt_youtube_source type=”101″ id=”mvtv7IexyLc”][/aoa] The strength curve of a dumbbell curl maxes out in the middle of the exercise but loses tension at the top – right when you want it the most – when the biceps is in peak contraction. A banded curl provides max tension at the top,Continue Reading
[aoa id=’0′][dn_wp_yt_youtube_source type=”101″ id=”4pET4k_vtI4″][/aoa] If you are looking for a home dumbbell workout to get jacked, then this is the video for you. It doesn’t matter if you have a full rack of dumbbells, a single pair, or even just one; this dumbbell workout is doable by anyone. The greatContinue Reading
[aoa id=’0′][dn_wp_yt_youtube_source type=”101″ id=”sS77YMMLX-8″][/aoa] If you have ever been told to “pour the pitchers” when doing dumbbell lateral raises, then you are going to want to watch this video. Here I’m going to show you why you want to actually do the exact opposite when performing side laterals for yourContinue Reading
[aoa id=’0′][dn_wp_yt_youtube_source type=”101″ id=”sMD7RwHar-o”][/aoa] The best full body workout can be found in our MAX/Shred program https://athleanx.com/max-shred This total body HIIT workout is a complete at home workout for women. It’s an at home cardio workout serves as an intense full body routine to help you build muscle and burnContinue Reading
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Date: 2021-10-30 20:56:53 [aoa id=’0′][dn_wp_yt_youtube_source type=”101″ id=”3zD4w1o9QR4″][/aoa] Check Out Some Resistance Training Programs: Visual Impact Frequency Training Visual Impact Muscle Building Visual Impact for Women Visual Impact Cardio High Carb Fat LossContinue Reading
[aoa id=’0′][dn_wp_yt_youtube_source type=”101″ id=”4vZWPcTHLqY”][/aoa] If you want to build wider lats and get that notable v-taper shape to your torso, then you will want to watch this back exercise video. The key to getting a wider back is to build up the lats and let their anatomical alignment realize itsContinue Reading
[aoa id=’0′][dn_wp_yt_youtube_source type=”101″ id=”OANCdPd735M”][/aoa] The best fat blast workout can be found in our MAX/Shred program https://athleanx.com/max-shred This fat blasting workout is a plyometric HIIT routine that you can do at home. All you need for this HIIT cardio workout is an aerobic step. This is a full body workoutContinue Reading
[aoa id=’0′][dn_wp_yt_youtube_source type=”101″ id=”D5N-Wi2pvnA”][/aoa] The best dumbbell arms workout can be found in our MAX/Shred program https://athleanx.com/max-shred This dumbbell arms workout for women is an awesome biceps and triceps workout in one. This Dumbbell arm workout is about 15 minutes long and you can follow along with the trainer forContinue Reading
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[aoa id=’0′][dn_wp_yt_youtube_source type=”101″ id=”xdLxZkT9kM8″][/aoa] The best abs butt and thighs exercises can be found in our MAX/Shred program https://athleanx.com/max-shred This abs, glutes and legs workout is the ideal routine if you’re short on time. You’ll get a legs and glutes workout combined with ab exercises in a single routine. WithContinue Reading