[aoa id=’0′][dn_wp_yt_youtube_source type=”101″ id=”lI5wIxHdLgg”][/aoa]
Stop Elbow Pain When You Lift – Do you ever get stabbing elbow pain when you lift weights or whenever you’re doing a chinup, row, curl or cable pulling exercise? If so, it’s the Flexor Digitorum Superficialis that is the issue.
Don’t worry…you don’t need to know how to say it, you just need to know how to fix it!
This muscle’s attachment at the elbow gets easily overloaded and inflamed by gripping too far out into the fingers.
Relieve this stress by putting the bar deeper into your palm on all of those exercises.
Stretching this muscle will also help it’s recovery, but make sure you’re doing that right too.
Simply bending the wrist back to stretch the forearm is not enough. In order to hit THIS muscle, you’re going to have to bend your fingers back as well.
Make these two quick changes and you can get back to making gains…without the pains.
If you’re looking for a complete program with step by step workouts to build strength and athletic muscle without having to sacrifice leanness, be sure to head to athleanx.com via the link below and pick the ATHLEAN-X training program best suited to your current goals.
If you’re looking for more total body workout videos and compound exercises for building muscle like the squat that will get you training like an athlete even with just your own bodyweight that are quick and easy to do at home, be sure to subscribe to our new AX Shorts channel at the link below today.
Subscribe to our main channel ATHLEAN-X on youtube here – https://youtube.com/athleanx
Be sure to subscribe to our AX Shorts channel here
More Resistance Training Programs: