Dumbbell Bodybuilding Style Workout For Men Over 50 (NEW WORKOUT PLAN!)
2024-09-09
This is a workout that you can do at home or in the gym, and it is a bodybuilding style workout for men over 50. These are some of my favorite upper body exercises to do when trying to build more muscle and size. With this being a bodybuildingContinue Reading
How To Get 6 Pack Abs For Men Over 50 (NO MORE BELLY!)
2024-08-31
There are a lot of different things that go into getting a six pack. It is not just working your abs with exercises, running on a treadmill, or just focusing on nutrition. There are 4 tips I have for you, and utilizing all 4 will help with getting optimalContinue Reading
How To Build A Muscular Back From Home (USING BANDS AND DUMBBELLS!)
2024-08-26
The back is such a large muscle group, and it can take a bit of exercises to make sure you are working all of your back. A lot of back exercises that we do are compound exercises, meaning they work multiple muscle groups at the same time. So, youContinue Reading
3 Best And Worst Foods To Eat To Lose Body Fat After 40 (GET SHREDDED!)
2024-08-20
One of the biggest goals in a fitness journey is losing fat, aside from building muscle and getting in overall good shape. Fat loss is also one of the harder things to accomplish because it is not just one thing you need to do. It is a combination ofContinue Reading
What To Eat In A Day To Build Muscle After 50 (EAT MORE PROTEIN!)
2024-08-10
When you start a fitness journey, you need to make sure you are setting a plan that is specific for your goals. Both when it comes to nutrition and to your workouts. One of the main fitness goals is building muscle, and for most people, losing fat at theContinue Reading
3 Common Mistakes That Keep You From Building Muscle After 40 – AVOID THESE!
2024-08-06
Apply For Gary Walker's Alpha Maker Project (limited spots): https://absover40transformation.com/ When it comes to building muscle and losing fat to get a more sculpted looking figure, it takes time to make that happen. Building muscle is not something you can do in one day, it takes time. There areContinue Reading
3 Ways To Get Rid Of Man Boobs Without Exercise – PRIORITIZE THESE TIPS!
2024-07-27
It may seem unusual to get tips on how to get rid of man boobs without having to exercise, but it is possible…and I am going to tell you some tips in this video. When it comes to losing fat, exercise, especially HIIT training is great for losing fat.Continue Reading
Mark Bell’s Power Project X KneesOverToesGuy Part 5
2024-07-26
https://www.atgonlinecoaching.com Continue Reading
