Dumbbell Superset Workout For Bigger Shoulders (TRY THIS WORKOUT!)

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Having big and wide shoulders is what helps give you a v-shape figure. Whether you are wearing a shirt or not, big shoulders will stand out to everyone. This is a dumbbell workout utilizing supersets. With supersets you are going to do 2 exercises back to back without any rest in between. After the second exercise, rest for 45 seconds then do 2 more sets. You are going to do a total of 3 sets of 3 different supersets. With all this said, let’s get started with this shoulder superset workout for you guys over 40.

Superset #1: UPRIGHT ROW & NARROW SHOULDER PRESS. For the upright row, start with the dumbbells close together at your waist then lift them up bringing your elbows out to the sides. For the Narrow Shoulder Press, have your elbows out in front, and push the dumbbells straight up in the air.

Superset #2: BENT LATERAL RAISE & SHRUGS. For the bent lateral raises, you are going to lean forward slightly and do the same motion as the upright rows. This is going to help target your rear delts. For the shrugs, use a slow and controlled movement throughout the whole exercise, and hold the contraction at the top of the movement for a couple of seconds.

Superset #3: SIDE LATERAL RAISE & “Y” OVERHEAD PRESS. For the side lateral raise, bring the dumbbells out to your sides, make sure not to go higher than your shoulders. Also, keep a slight bend in your elbows. For the overhead press, you are going to stretch your arms out as you push the dumbbells up. If you have lower back issues, you can do this exercise seated as well.

Alright guys, that wraps up this video tutorial with a dumbbell superset workout for bigger shoulders. Give this workout a try to get big shoulders that stand out. Subscribe to our channel for more videos on how to build muscle from home.