In: Bodybuilding

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In: Bodybuilding

  After travelling around Europe for 3 months, these are the rules that I follow in order to maintain muscle mass and a low body fat percentage. » The THRST App & THRST clothing – https://thrstofficial.com » Personal Health Monitoring with BIONIQ https://bioniq.com/en/checkout/life?cs=mike » MyProtein Supplements – Use Code THURSTONContinue Reading

In: Training For Men Over 40

  Legs are one of your larger muscle groups, so they take a little bit more work to build muscle there. If you are working your legs and are not seeing muscle growth, there can be things preventing you from getting bigger legs. Not to worry, I am going toContinue Reading

In: Fitness Nutrition

  Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $60! http://ThriveMarket.com/Thomas How Frequently Should You Fast for Longevity Benefits This video does contain a paid partnership with a brand that helps to support this channel. It is because of brandsContinue Reading

In: Training For Men Over 40

  Getting a beach body is not an easy thing to do! It is not just working out, not just eating right, it is a combination of so many things. To get a beach ready body, you need to build more muscle and lose fat, especially around your abs. YouContinue Reading

In: Bodybuilding

  Part 3 with the 6 x Mr Olympia Champion @DorianYatesNutrition This time he takes me through an intense leg routine at The M13 gym in Marbella. » Male training programmes – https://www.thrstapp.com/ » Female training programmes – https://www.skulptedbody.com/ » THRST clothing – https://thrstofficial.com » My Podcast – https://www.youtube.com/@FirstThingsThrst »Continue Reading

In: Fitness Nutrition

  For a limited Time- Get up to 12% off + an exclusive gift on Pique’s Fasting Tea Bundle: http://Piquelife.com/ThomasFastingTea The 5 Biggest Advances in Fasting Research in the Past 5 Years This video does contain a paid partnership with a brand that helps to support this channel. It isContinue Reading

In: Training For Men Over 40

  Whether you have been working out since your 20’s, or you are in your 40’s and just started working out…you have exercises that are your favorite to do. They make you excited to go to the gym because most likely, those exercises help you get great results. Your favoriteContinue Reading

In: Fitness Nutrition

  Use Code THOMAS30 for 30% off Your First Order from SEED: https://www.seed.com/thomasyt Is a Broken LIVER Making You GAIN WEIGHT This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provideContinue Reading

In: Bodybuilding

  After travelling for 3 months it's time to say goodbye to summer and return to Dubai for the winter. » Male training programmes – https://www.thrstapp.com/ » Female training programmes – https://www.skulptedbody.com/ » THRST clothing – https://thrstofficial.com » My Podcast – https://www.youtube.com/@FirstThingsThrst » Get your first month on WHOOP forContinue Reading

In: Training For Men Over 40

  As a man over 50, building muscle plays a huge key in our natural production of testosterone. As we get older, our testosterone tends to naturally decline. We can’t stop it completely, but we can fight back against the loss of our needed male hormones. Having less fat andContinue Reading

In: Bodybuilding

  Answering some of your questions about business, life and relationships. » Male training programmes – https://www.thrstapp.com/ » Female training programmes – https://www.skulptedbody.com/ » THRST clothing – https://thrstofficial.com » My Podcast – https://www.youtube.com/@FirstThingsThrst » Get your first month on WHOOP for free! – https://join.whoop.com/mikethurston » https://www.instagram.com/mikethurston 00:00 – Intro 00:20Continue Reading