Backward is The Foundation of Knees Over Toes
Backward is the foundation of knees over toes. This simple fact is changing thousands of lives but isn’t taught in any school system. YET. Thank you to everyone learning with me daily on The ATG Program! Together we are making people more powerful over their own lives! https://www.atgonlinecoaching.com Continue Reading
At Home Testosterone Boosting Workout (ADD TO YOUR ROUTINE!)
As a man over 50, our testosterone production is crucial for us living our daily lives. If we are not producing enough testosterone, we will feel sluggish, unmotivated, and the body just does not function well. One of the best ways to naturally boost your production of testosterone isContinue Reading
Unfortunate News About Saturated Fat and Fatty Liver
Code THOMAS2023 for 20% off Organifi: http://www.organifi.com/thomas2023 Does Saturated Fat Cause a Fatty Liver? This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do forContinue Reading
Gym Abs Workout For Men Over 40 (BUILD A SIX PACK!)
When trying to get abs that show, there are 2 things that come into play. Working your abs and focusing on your nutrition. In order to get abs that show, you need to lose belly fat. Today, we are focusing on the exercises you need to do to buildContinue Reading
Try Eating This to SLEEP BETTER Within 4 Days
Use Code TDL100 for $50 off Your First 2 Boxes ($100 value) of Butcher Box! https://butcherbox.pxf.io/c/1434763/1577973/16419 Tiered Protein Approach to Improving Sleep This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are ableContinue Reading
The Best 3 Exercises To Build Muscle After 40 (MOST NEEDED EXERCISES!)
Apply For Gary Walker's Alpha Maker Project (limited spots): https://absover40transformation.com/ It doesn’t matter how old you are, you are never too old to build muscle. As men over 40, there are many different things you can do to build muscle. Whether you are on a fitness journey just startingContinue Reading
12 Golden Rules for Fat Loss that I ALWAYS Follow
Use Code THOMAS20 for 20% off House of Macadamias: http://houseofmacadamias.com/Thomas 12 Golden Rules for Fat Loss This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that weContinue Reading
4 Best Tips To Lose Belly Fat After 40 (TIME TO LOSE IT!)
Apply For Gary Walker's Alpha Maker Project (limited spots): https://absover40transformation.com/ Aside from having some big muscular arms, nothing is better than having a flat stomach. Whether you have abs that show or just a slimmer waist…one of the main fitness goals is losing the fat around the belly. ThereContinue Reading
New Science on Best Fasting Length for Fat Loss (12 Hours Through 72 Hours)
Get LMNT Electrolytes & Receive a FREE Sample Flavors Pack: http://drinklmnt.com/thomas This is When Fasting Starts to Slow Down Your Metabolism This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able toContinue Reading
Part 1/3: Perhaps The Most Important Human Exercise
Special thanks to my beautiful 67-year-old mother and my incredible 43-year-old training partner Derek (@MR 1NF1N1TY ) for shooting this series with me! We all do The ATG Program at our own level. That's the beauty of the scalable exercises at https://www.atgonlinecoaching.com Continue Reading
At Home Love Handle Eliminator Workout (4 BEST EXERCISES!)
When trying to get good looking abs and a flatter stomach, you can not forget about your love handles. Getting rid of your love handles can help you achieve a more v-shape figure, combined with a wider upper back. There are 2 things you need to focus on toContinue Reading