This full-body workout requires dumbbells only, it consists of an activation warmup followed by 20 Minutes Intense work, 5 Minutes Cool Down. It is great for building strength at home with limited equipment. ** Please remember that we all are different and that you make this YOUR OWN workout…Continue Reading
Wrapping up the last few days in Dubai before the summer travels begin… » Male training programmes – https://www.thrstapp.com/ » Female training programmes – https://www.skulptedbody.com/ » THRST clothing – https://thrstofficial.com » My Podcast – https://www.youtube.com/@FirstThingsThrst » Get your first month on WHOOP for free! – https://join.whoop.com/mikethurston » https://www.instagram.com/mikethurston »Continue Reading
Returning to London to see what's changed since living here 4 years ago. » Male training programmes – https://www.thrstapp.com/ » Female training programmes – https://www.skulptedbody.com/ » THRST clothing – https://thrstofficial.com » My Podcast – https://www.youtube.com/@FirstThingsThrst » Get your first month on WHOOP for free! – https://join.whoop.com/mikethurston » https://www.instagram.com/mikethurston »Continue Reading
Part 4 with the 6 x Mr Olympia Champion @DorianYatesNutrition This time he takes me through an intense shoulders & triceps routine at the M13 gym in Marbella. » Male training programmes – https://www.thrstapp.com/ » Female training programmes – https://www.skulptedbody.com/ » THRST clothing – https://thrstofficial.com » My Podcast –Continue Reading
Highlights of my 2nd Mastermind event, this time held in Marbella. To reserve your place for the 3rd and final event of the year click the link below https://www.mikesdubaimastermind.com/ » THRST app – https://thrstofficial.com/pages/app » THRST clothing – https://thrstofficial.com » My Podcast – @FirstThingsThrst » Get your first monthContinue Reading
A quick trip to St Tropez to check out the new collaboration between my swimwear brand and @Marincorti's Bain de Mer. » Limited Edition THRST x Bain de Mer shorts – https://baindemer.fr/collections/limited-edition » 40% off THRST app – https://www.thrstapp.com/challenge » THRST clothing – https://thrstofficial.com » My Podcast – @FirstThingsThrstContinue Reading
An eventful 5 day trip to Malta with @vladigalagan @MattDoesFitness @Browney & the @bulletproofculture team. » My training app – https://www.thrstapp.com/ » THRST clothing – https://thrstofficial.com » My Podcast – @FirstThingsThrst » Get your first month for FREE! – https://join.whoop.com/mikethurston » https://www.instagram.com/mikethurston » https://www.instagram.com/vladigalagan/ » https://www.instagram.com/bulletproofculture/ » https://www.instagram.com/iamstipke/ »Continue Reading
The annual summer Ibiza vlog to celebrate my birthday. » My training app – https://www.thrstapp.com/ » Get your first month on WHOOP for free! – https://join.whoop.com/mikethurston » THRST clothing – https://thrstofficial.com » My Podcast – @FirstThingsThrst » https://www.instagram.com/mikethurston » Filmed & Edited by @christaps – https://instagram.com/kristvps Continue Reading
A typical, not so exciting day, during my trip to Marbella where I recover from my Ibiza trip and get back into a productive routine. » My training app – https://www.thrstapp.com/ » THRST clothing – https://thrstofficial.com » My Podcast – @FirstThingsThrst » https://www.instagram.com/mikethurston » Get your first month onContinue Reading
My first time in Dubai during the month of August.. » Dubai Mastermind – https://www.mikesdubaimastermind.com/ » Male Training Programmes – https://www.thrstapp.com/ » Female Training Programmes – https://www.skulptedbody.com/ » NEW THRST shorts – https://thrstofficial.com » My Podcast – @FirstThingsThrst » https://www.instagram.com/mikethurston » Get your first month on WHOOP for free!Continue Reading
Fix That Lower Back Pain @WORKOUT+ #shorts #lowerbackpain #mtfitnesss #lowerbackpain #backpainrelief #torento #trainer #fitnessmotivation #personaltraining #workoutmotivation #workout #workouttips Video Credit : mtfitnesss https://www.youtube.com/watch?v=6US8DrIDWcE Continue Reading
What I get up to during a typical day in Ibiza. » The THRST App & THRST shorts – https://thrstofficial.com » Join Whoop to keep on track of your sleep and recovery – https://join.whoop.com/mikethurston » MyProtein Supplements – Use Code THURSTON for a discount on your order https://www.myprotein.com/ »Continue Reading
After 4 months in Europe for the summer, it's time to come back to Dubai. » My Instagram: https://www.instagram.com/mikethurston » The THRST App & THRST shorts – https://thrstofficial.com » MyProtein Supplements – Use Code THURSTON for a discount on your order https://www.myprotein.com/ » Join Whoop to keep on trackContinue Reading
Catching up with @OIiver Forslin who moved to Dubai, alone, when he was 19 years old and discussing how to become successful on social media. Personal Health Monitoring with BIONIQ UAE: https://bioniq.com/ae/?utm_source=pr&utm_medium=instagram&utm_campaign=mike-thurston&utm_term=oct&utm_content=UAE UK BALANCE: https://bioniq.com/en/balance?utm_source=pr&utm_medium=instagram&utm_campaign=mike-thurston&utm_term=oct&utm_content=uk-balance UK LIFE: https://bioniq.com/en/life?utm_source=pr&utm_medium=instagram&utm_campaign=mike-thurston&utm_term=oct&utm_content=uk-life » The THRST App & THRST shorts – https://thrstofficial.com » MyProteinContinue Reading
A long overdue training session with the kings of aesthetics @UlissesWorld » The THRST App & THRST clothing – https://thrstofficial.com » MyProtein Supplements – Use Code THURSTON for a discount on your order https://www.myprotein.com/ » Join Whoop to keep on track of your sleep and recovery – https://join.whoop.com/mikethurston https://www.instagram.com/mikethurstonContinue Reading