Apply For Gary Walker's Alpha Maker Project (limited spots): https://absover40transformation.com/ It doesn’t matter how old you are, you are never too old to build muscle. As men over 40, there are many different things you can do to build muscle. Whether you are on a fitness journey just startingContinue Reading
This is a workout that you can do at home or in the gym, and it is a bodybuilding style workout for men over 50. These are some of my favorite upper body exercises to do when trying to build more muscle and size. With this being a bodybuildingContinue Reading
It is never too late to build muscle, it doesn’t matter if you are in your 40’s or inching past 60. It is a myth that you are “too old” to build muscle or to get in shape or get the body you want. If you set a fitnessContinue Reading
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Two of the main goals for people on their fitness journey is to build muscle, lose fat, or both at the same time. Today, we are just going to focus on how to optimally build muscle. Similar to fat loss, there are a lot of things that go intoContinue Reading
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