»After a very, very long and enjoyable summer, it's time to leave the island of Ibiza and get back to reality. Click here https://cen.yt/SpotlightMikeThurston and use code MIKET to get 15% off your first order of Spotlight Oral Care Products!! » The THRST App & THRST shorts – https://thrstofficial.comContinue Reading
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In Zero, Dense, and Standards we gently improve the ability of the back to be rounded while getting stronger at the ability to resist rounding. Combined with long and strong hip-flexors and mid-back to counteract a lifetime of excess sitting, I believe we can all have much healthier backsContinue Reading
Whilst I was in Ibiza I met up with professional dancer and underwater model Ariadna Hafez. We ventured up to the beautiful Northern coast of the Island where I got my very first taste of freediving in the deep blue. Shot & edited by Deividas – https://youtube.com/channel/UCEtQTgorh7bGnkk0YOBBOEw » Ariadna'sContinue Reading
Did you know that there are 5 common exercises that everyone screws up at some point in their lifting career? In this video, I am going to show you what those 5 exercises are and how they get messed up so that you never get them wrong again whenContinue Reading
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I transitioned from Feiyues to Xeros while rebuilding a different set of feet and lower legs from Zero to Dense to Standards. Now I’m making a barefoot-inspired sneaker with https://youtube.com/c/mrFOAMERSIMPSON. I’m asked about shoes every day, so I hope this recap helps explain. My overall viewpoint is that weContinue Reading
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The pushup is not only one of the most commonly performed exercises, but one of the ones that gets performed incorrectly most often as well. In this video, I am going to show you the 10 most common mistakes when comes to doing pushups and how to avoid themContinue Reading
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Catching up with @OIiver Forslin who moved to Dubai, alone, when he was 19 years old and discussing how to become successful on social media. Personal Health Monitoring with BIONIQ UAE: https://bioniq.com/ae/?utm_source=pr&utm_medium=instagram&utm_campaign=mike-thurston&utm_term=oct&utm_content=UAE UK BALANCE: https://bioniq.com/en/balance?utm_source=pr&utm_medium=instagram&utm_campaign=mike-thurston&utm_term=oct&utm_content=uk-balance UK LIFE: https://bioniq.com/en/life?utm_source=pr&utm_medium=instagram&utm_campaign=mike-thurston&utm_term=oct&utm_content=uk-life » The THRST App & THRST shorts – https://thrstofficial.com » MyProteinContinue Reading
From the Dense Strength Program: https://www.atgonlinecoaching.com Continue Reading