I'm starting off 2022 with a new training split and a new YouTube series. In these videos I will show you how I train, what exercises I use, along with how to properly execute each exercise in order to build muscle and get the very most out of yourContinue Reading
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This simple solution has been invaluable for me. I hope it helps you, too! This is introduced in the Knee Ability Zero Program but I keep on doing it no matter how “advanced” the program. Yours in Solutions, Ben https://www.atgonlinecoaching.com Continue Reading
I'm starting off 2022 with a new training split and a new YouTube series. In these videos I will show you how I train, what exercises I use, along with how to properly execute each exercise in order to build muscle and get the very most out of yourContinue Reading
10 minutes without resistance, or 5 minutes with resistance, are the basic protocols used in my programs. Yours in Solutions, Ben https://www.atgonlinecoaching.com Continue Reading
Did you know that there are 5 foods that everyone should have in their diet? In this video, I am going to discuss what those 5 foods are and their health benefits. Not only that, but I will also explain how they relate to growing muscle too. That beingContinue Reading
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I haven't had a low back tweak in many years, and this is one reason why. I simply train ALL the surrounding muscles to my spine, patiently and never through pain. Life is uncertain but ABILITY certainly improves your chances of success. Yours in Solutions, Ben https://www.atgonlinecoaching.com Continue Reading
Exploring the island of Phuket in February 2022 after Thailand has re-opened its borders. » Part 1 – https://www.youtube.com/watch?v=xknjs2b3IF4 » https://elephantjunglesanctuary.com/phuket/ » The THRST App & THRST clothing – https://thrstofficial.com » VIP Coaching – https://mikethurstonvip.com/16-week-body-transformation » MyProtein Supplements – Use Code THURSTON for a discount on your order https://www.myprotein.com/Continue Reading
