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[aoa id=’0′][dn_wp_yt_youtube_source type=”101″ id=”i27K2ry9jEo”][/aoa] If you have been looking for a 10 min ab workout that you can follow along with and get 6 pack abs without needing equipment, then this is the routine for you. With just 8 ab exercises and some room on the floor of your livingContinue Reading
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[aoa id=’0′][dn_wp_yt_youtube_source type=”101″ id=”dhn5lND_Dfs”][/aoa] Should you do chinups or pullups if you want to build bigger arms. This video is finally here to answer the question for you and help you to build big arms fast. As with any situation where you pit two popular exercises head to head, youContinue Reading
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[aoa id=’0′][dn_wp_yt_youtube_source type=”101″ id=”O7bNRwjlAYU”][/aoa] If you are looking for the perfect way to end your shoulder workout that will hit all 3 heads of the delts, this is for you. In just one rotating circuit of three shoulder exercises, performed with a single pair of dumbbells, you are going toContinue Reading
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[aoa id=’0′][dn_wp_yt_youtube_source type=”101″ id=”GX7Vz8OWwUI”][/aoa] If you have tight hamstrings then you are going to want to pay attention. In this video, I’m going to give you a day by day stretching plan for loosening up tight hamstrings. It will take just minutes a day and help even the tightest ofContinue Reading