For this week’s mini-educational video I wrote up an accompanying article version with links and further theories: https://kneesovertoesguy.medium.com/the-atg-hip-flexor-list-de629c99701a Thank you for watching! Yours in Solutions, Ben ATG Programs: https://www.atgonlinecoaching.com Continue Reading
Review over first 2 months of Athlean X Jacked Program. In 6 minutes I dive in to the program, cost, results and InBody Scan, and more. Like and subscribe to see more content! Continue Reading
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I have 2 more of these on the way. I’ll be doing 3 per week till the whole ATG system is covered. And this week’s long-form breakdown, “Knee Ability Applied to The Elbow” drops this weekend! Yours in Solutions, Ben https://www.atgonlinecoaching.com Continue Reading
If you have love handles and want to officially get rid of them once and for all, you are going to want to sit down and watch this step by step solution for losing this lower abdomen fat for good. This is a stubborn area of fat for bothContinue Reading
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10 years ago I had chronic back issues but I can hardly remember what that's like. I don't avoid my back, I don't do treatments of any kind, I don't take supplements of any kind… I just train my body's ABILITIES. I train every surrounding muscle to my spine,Continue Reading
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This video breaks down ROKP (Reverse Out Knee Pain), Tibialis Raises, Nordic Hamstring Curls, ATG Split Squats… for your elbows LOL! I apologize in advance for this not being my smoothest speaking. This was my first time ever filming a full breakdown on the elbow. However, it gets theContinue Reading
shoulder workout at home with dumbbells athlean Continue Reading
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This simple solution has been invaluable for me. I hope it helps you, too! This is introduced in the Knee Ability Zero Program but I keep on doing it no matter how “advanced” the program. Yours in Solutions, Ben https://www.atgonlinecoaching.com Continue Reading
10 minutes without resistance, or 5 minutes with resistance, are the basic protocols used in my programs. Yours in Solutions, Ben https://www.atgonlinecoaching.com Continue Reading
