LISTEN UP and optimize your bicep/tricep training and learn from me explaining Athlean-X's new video! I Explain the real way to connect to your biceps and triceps… AND EVERY OTHER MUSCLE!! Intro – 00:00 Bicep Features Explained? – 00:41 Fat Loss To See Biceps – 01:35 Jeff Cavaliers BestContinue Reading
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In addition to the weekly long-form horizontal educational video (Achilles video drops Saturday), I’m trying a shorter (but still over 60 second) vertical educational video. Let me know how you like it and what topic I should cover next week! I think these ones are more about the WHYContinue Reading
While we should all be stretching, there are likely 5 muscles that you totally forgot to stretch and that’s a big mistake. In this video, I am going to show you 5 of the most overlooked muscles when it comes to stretching, the best way to stretch them, andContinue Reading
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I hope you enjoy this week’s full breakdown! I also wrote it up as a short article: https://kneesovertoesguy.medium.com/atg-weekly-newsletter-18-june-2022-how-to-make-your-achilles-more-bulletproof-61136c9665db Yours in Solutions, Ben https://www.atgonlinecoaching.com Continue Reading
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If you want to build a big chest and feel that you’re too skinny to do it, you need to watch this. In this video, you will see how a hardgainer built a bigger chest and be able to copy the exact same workout tips and tricks to makeContinue Reading
