I Got My Test Results (BAD NEWS)
If you’ve been watching my videos over the last few months, you might have noticed the sleeve I am wearing on my elbow. A few months ago, I was walking my son into school and he slipped on an ice patch. Luckily I was able to catch him butContinue Reading
5 Worst Exercises For Men Over 40 (STAY AWAY FROM THESE!)
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ATG Split Squat Update
Alissa is 8 months pregnant and she didn’t want to stop getting the results of ATG Split Squat, but I don’t feel comfortable with her doing them as I am. This led to yet another regression. Now it seems we have regressions for every common point of difficulty withContinue Reading
80’s Action Hero Bodies / Workouts Ranked (WHOSE IS BEST?)
If you could choose one action hero workout partner, who would it be? In this video, I am going to rank the individuals that I’ve always wanted to train with based on the criteria of motivation, physique goals, training style, and their x-factor. So who did I pick forContinue Reading
Reverse Out Knee Pain… For Shoulders
This week’s full breakdown! This concept gave me the gift of helping myself and others. I hope it helps you, too. Yours in Solutions, Ben https://www.atgonlinecoaching.com Continue Reading
Weird Diet Trick For Men Over 50 (START THIS ASAP!)
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How A Skinny Guy Built Big Shoulders – @ATHLEAN-X
https://www.youtube.com/watch?v=qW_-ulvCJig Continue Reading
How To Break Through The Weight Loss Plateau (7 BIG TIPS!)
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The ATG Hip Flexor List
For this week’s mini-educational video I wrote up an accompanying article version with links and further theories: https://kneesovertoesguy.medium.com/the-atg-hip-flexor-list-de629c99701a Thank you for watching! Yours in Solutions, Ben ATG Programs: https://www.atgonlinecoaching.com Continue Reading
Athlean X Jacked! Program Month 1 and 2 Review
Review over first 2 months of Athlean X Jacked Program. In 6 minutes I dive in to the program, cost, results and InBody Scan, and more. Like and subscribe to see more content! Continue Reading
Chest Workout At Home (NO BENCH NEEDED!)
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The Tibialis Anterior Explained Simply
I have 2 more of these on the way. I’ll be doing 3 per week till the whole ATG system is covered. And this week’s long-form breakdown, “Knee Ability Applied to The Elbow” drops this weekend! Yours in Solutions, Ben https://www.atgonlinecoaching.com Continue Reading
The Official “Love Handle” Solution (LOSE STUBBORN FAT)
If you have love handles and want to officially get rid of them once and for all, you are going to want to sit down and watch this step by step solution for losing this lower abdomen fat for good. This is a stubborn area of fat for bothContinue Reading
Ditch The Beer Gut (WITHOUT GIVING UP BEER!)
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