Alissa is 8 months pregnant and she didn’t want to stop getting the results of ATG Split Squat, but I don’t feel comfortable with her doing them as I am. This led to yet another regression. Now it seems we have regressions for every common point of difficulty withContinue Reading
If you could choose one action hero workout partner, who would it be? In this video, I am going to rank the individuals that I’ve always wanted to train with based on the criteria of motivation, physique goals, training style, and their x-factor. So who did I pick forContinue Reading
This week’s full breakdown! This concept gave me the gift of helping myself and others. I hope it helps you, too. Yours in Solutions, Ben https://www.atgonlinecoaching.com Continue Reading
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https://www.youtube.com/watch?v=qW_-ulvCJig Continue Reading
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For this week’s mini-educational video I wrote up an accompanying article version with links and further theories: https://kneesovertoesguy.medium.com/the-atg-hip-flexor-list-de629c99701a Thank you for watching! Yours in Solutions, Ben ATG Programs: https://www.atgonlinecoaching.com Continue Reading
Review over first 2 months of Athlean X Jacked Program. In 6 minutes I dive in to the program, cost, results and InBody Scan, and more. Like and subscribe to see more content! Continue Reading
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I have 2 more of these on the way. I’ll be doing 3 per week till the whole ATG system is covered. And this week’s long-form breakdown, “Knee Ability Applied to The Elbow” drops this weekend! Yours in Solutions, Ben https://www.atgonlinecoaching.com Continue Reading
If you have love handles and want to officially get rid of them once and for all, you are going to want to sit down and watch this step by step solution for losing this lower abdomen fat for good. This is a stubborn area of fat for bothContinue Reading
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10 years ago I had chronic back issues but I can hardly remember what that's like. I don't avoid my back, I don't do treatments of any kind, I don't take supplements of any kind… I just train my body's ABILITIES. I train every surrounding muscle to my spine,Continue Reading
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This video breaks down ROKP (Reverse Out Knee Pain), Tibialis Raises, Nordic Hamstring Curls, ATG Split Squats… for your elbows LOL! I apologize in advance for this not being my smoothest speaking. This was my first time ever filming a full breakdown on the elbow. However, it gets theContinue Reading