The 15-minute recording is on Spotify and all other main podcast platforms: https://open.spotify.com/episode/7tM6p58Z6ZW3QJTkiztuxI?si=x3Nrxj4IQ3-sukhYHDUE1Q Yours in Solutions, Ben https://www.atgonlinecoaching.com Continue Reading
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The simplest example I have of this is the program I made for my parents, ATG For Longevity, where you spend just 15 minutes a day on: Monday Ankles Tuesday Knees Wednesday Hips Thursday Lower Back Friday Upper Back Saturday Shoulders Sunday Optional Elbows In reviewing it, I realizedContinue Reading
Ever wonder what the best workout split is to build the most muscle, lose the most fat, or both? In a recent appearance on the Huberman Lab Podcast with Dr. Andrew Huberman, Jeff Cavaliere answered this complex answer. Find out which workout split is best for you and learnContinue Reading
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Should these be a household item? Factoring… 1) modern back painkiller and surgery stats 2) how easy, gentle, and safe it is to start improving all 3 exercises shown 3) how affordable and minimalistic these can be I’d say yes! And thankfully they’re already common in gyms! But rarelyContinue Reading
If you are looking for a boulder shoulder workout to get bigger delts, then you’ve come to the right place. In this video, I am going to show you a workout to get bigger shoulders by hitting all three heads – the front delt, middle delt, and rear delt.Continue Reading
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Links below to download the brand-new ATG App. There's a free trial workout so you can see how it looks and works with no strings attached. My goal was the LEAST clicks necessary to see all my programs and film, edit, and send your own videos for form-coaching: AppContinue Reading
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What if I told you that I can show you a biceps workout tip that you'll never forget? In this video, I am going to show you a tip that will help you to grow bigger biceps and will work the very next time that you try it. TheContinue Reading
