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We have got another drop set workout today, part 2 of the upper workout for men over 50. These have been killer workouts so far..we have this last upper body workout then 1 more lower body workout. Drop sets are a great way to ramp up the intensity level of your workouts, and will help you build more muscle quickly. We are and have been doing double drop sets, which means you are doing 2 drop sets per set per exercise. Now, let’s get started with the exercises in this upper body workout for men over 50 – part 2.
Exercise #1: LAT PULLDOWN. If you are working out at home, resistance bands are great for this exercise. You can just use an anchor at the top of your door for this exercise. This exercise is going to work your lats and your biceps. The first set is going to be 10-12 reps then lower the weight and do 5-6 reps then lower the weight one more time and do 4-6 reps. Really drive your elbows back behind you when doing this exercise.
Exercise #2: CONCENTRATION CURLS. When doing this exercise, just use one arm at a time for the whole exercise. After you do the second drop set, switch to the other arm and do it all over again. You want to have your elbow on the inner part of your thigh, right by your knee.
Exercise #3: SEATED BACK ROWS. This way we are hitting our back from a completely different angle. Follow the same process as the first exercise for a total of 2 drop sets. Make sure you are driving your elbows back behind you in this exercise.
Alright guys, that wraps up our final upper body workout for men over 50 with drop set destruction. Make sure to check out our final lower body workout with drop set destruction next week. Subscribe to our channel for more videos on how to build muscle and get ripped at home.
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