How To Lose Weight And Improve Health After 40 (FIX YOUR GUT!)

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Are you working out hard and eating right, but still not losing weight? Well, there is a solution for that, and you probably never even thought about this being the cause of your problem. The reason why you aren’t losing weight..your gut! Why is gut health vital for weight loss? Let’s dive into how to fix your gut and lose weight.

You might be eating healthy, but there are some foods that are not good for your gut health. Ombre Lab is able to measure your gut health with a simple at home test that can measure your bacteria levels. This helps avoid going to the doctor, getting tested, and waiting a long time for your results. With the Ombre Lab test kit, it is shipped to you with easy instructions, and you send it back with the prepaid shipping label.

When you get the results, you get a detailed breakdown of your bacteria health, possible causes for the gut issues, and solutions on how to fix it. It will give you the best foods to improve your gut health, and foods you need to stay away from.

Why is your gut health so important for your weight loss? There are a large number of bacteria cells in your gut that make up your human gut microbiome. This is crucial for maintaining your health and vitality. Ombre Lab will even develop personalized probiotics to heal your gut, so if you are struggling with stomach pain and many other symptoms, give Ombre Lab a try! Now, here are a few tips to help you lose weight, with your gut in check.

Tip #1: CARB-CYCLING combined with EATING AT A CALORIC DEFICIT. Eating less calories will help you lose weight over time, but combining it with carb-cycling speeds up the results. Eat complex carbs only on the days that you are working out or doing resistance training. Fibrous carbs you can have any day of the week. Complex carbs will help fuel your workouts.

Tip #2: RESISTANCE TRAINING. When you lift weights, you burn calories, especially the harder you train. This will help create an even greater calorie deficit, and help you burn fat quickly. Burn the fat, instead of cutting out too many calories too quickly. Compound movements are more bang for your buck exercises that will help you burn more calories.

Tip #3: HIIT CARDIO. HIIT stands for High Intensity Interval Training. This cardio does not take too much time, and you will burn a lot of calories in such a short period of time. HIIT Cardio also increases muscle building hormones. You burn fat and help produce testosterone, which will help you build and maintain muscle.

Combine all 3 of these tips with making sure your gut health is in check, and you are going to have great success with losing weight and getting healthier. Try Ombre Lab and these tips to get back on track with your health. Subscribe to our channel for more videos on how to get healthier and back in shape this NEW YEAR!