[aoa id=’0′][dn_wp_yt_youtube_source type=”101″ id=”yPrsuV3E-Dc”][/aoa] When it comes to ab training, you would be making mistake if you did not include dumbbell exercises into your workouts. In this video, I’m going to show you the best dumbbell exercises for abs, each based on a different training criteria. I’m going to coverContinue Reading
[aoa id=’0′][dn_wp_yt_youtube_source type=”101″ id=”qk97w6ZmV90″][/aoa] The perfect abs workout should consist of exercises for not just the six pack or rectus abdominis but other important muscles of the core as well. That said, even that doesn’t make the ab workout complete. In order to round out your midsection you will needContinue Reading
[aoa id=’0′][dn_wp_yt_youtube_source type=”101″ id=”W-2CrwBajUk”][/aoa] If you want to get a lean, ripped body and keep it year round you are going to want to watch this video where I share how I do it. Be forewarned, there are no secret shortcuts or gimmicks to doing this. As a matter ofContinue Reading
[aoa id=’1′][dn_wp_yt_youtube_source type=”101″ id=”DnPdOZdDI5w”][/aoa] Do you have a flabby chest or a lower chest that sags and you hate looking at it? In this video, I’m going to show you a simple and straight forward four step plan to getting your pecs to be more muscular and look better thanContinue Reading
[aoa id=’1′][dn_wp_yt_youtube_source type=”101″ id=”frrk0VynJLg”][/aoa] If you have skinny legs and can’t seem to get them to grow, I have good news for you. In this video, I am going to give you a simple tip that you can implement into your leg training immediately that will help to finally growContinue Reading
[aoa id=’1′][dn_wp_yt_youtube_source type=”101″ id=”AhdtowFDKT0″][/aoa] It is possible to build a bigger chest with a push-up only workout, but you better pick the right variations of pushups and know how to construct your workout properly. In this video, I’m going to show you the perfect push up workout that you canContinue Reading
[aoa id=’1′][dn_wp_yt_youtube_source type=”101″ id=”09CZPfbxGRc”][/aoa] The fastest way to get a wider v-taper back is to focus your attention on the muscles in the back that contribute the most to width. In this video, I’m going to show you the best back exercises you can do to build up your lats,Continue Reading